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  6. Wild rice raw vs. Baby food

Wild rice raw vs. Baby food — In-Depth Nutrition Comparison

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Summary of differences between wild rice raw and baby food

  • Wild rice raw has more zinc, copper, and magnesium; however, baby food is higher in iron, vitamin B1, vitamin B2, vitamin B3, calcium, selenium, and vitamin E.
  • Baby food covers your daily need for iron, 569% more than wild rice raw.
  • Wild rice raw has 2 times more zinc than baby food. While wild rice raw has 5.96mg of zinc, baby food has only 2.4mg.

These are the specific foods used in this comparison Wild rice, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Wild rice raw vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more MagnesiumMagnesium +77%
Contains more CopperCopper +56.9%
Contains more ZincZinc +148.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +3390.5%
Contains more IronIron +2323.5%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +825%
~equal in Potassium ~437mg
~equal in Phosphorus ~392mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin B6Vitamin B6 +106.9%
Contains more Vitamin KVitamin K +26.7%
Contains more FolateFolate +120.9%
Contains more CholineCholine +50.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +348.8%
Contains more Vitamin B1Vitamin B1 +2020%
Contains more Vitamin B2Vitamin B2 +937%
Contains more Vitamin B3Vitamin B3 +415.6%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Baby food DV% diff.
Iron 1.96mg 47.5mg 569%
Vitamin B1 0.115mg 2.438mg 194%
Vitamin B2 0.262mg 2.717mg 189%
Vitamin B3 6.733mg 34.714mg 175%
Calcium 21mg 733mg 71%
Manganese 1.329mg 58%
Selenium 2.8µg 25.9µg 42%
Zinc 5.96mg 2.4mg 32%
Copper 0.524mg 0.334mg 21%
Vitamin E 0.82mg 3.68mg 19%
Magnesium 177mg 100mg 18%
Vitamin B6 0.391mg 0.189mg 16%
Folate 95µg 43µg 13%
Polyunsaturated fat 0.676g 1.697g 7%
Phosphorus 433mg 392mg 6%
Protein 14.73g 12.2g 5%
Fiber 6.2g 7.5g 5%
Fats 1.08g 4.4g 5%
Saturated fat 0.156g 0.769g 3%
Monounsaturated fat 0.159g 1.206g 3%
Vitamin C 0mg 2.3mg 3%
Choline 35mg 23.2mg 2%
Calories 357kcal 379kcal 1%
Carbs 74.9g 73.4g 1%
Net carbs 68.7g 65.9g N/A
Potassium 427mg 437mg 0%
Sugar 2.5g 0.87g N/A
Sodium 7mg 3mg 0%
Vitamin A 1µg 1µg 0%
Vitamin B5 1.074mg 1.074mg 0%
Vitamin K 1.9µg 1.5µg 0%
Tryptophan 0.179mg 0.158mg 0%
Threonine 0.469mg 0.4mg 0%
Isoleucine 0.618mg 0.477mg 0%
Leucine 1.018mg 1.041mg 0%
Lysine 0.629mg 0.404mg 0%
Methionine 0.438mg 0.24mg 0%
Phenylalanine 0.721mg 0.672mg 0%
Valine 0.858mg 0.653mg 0%
Histidine 0.384mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +20.7%
Contains more WaterWater +15.8%
Contains more FatsFats +307.4%
Contains more OtherOther +115.7%
~equal in Carbs ~73.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +658.5%
Contains more Poly. FatPolyunsaturated fat +151%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.