Wild rice raw vs. Baby food — In-Depth Nutrition Comparison
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Summary of differences between wild rice raw and baby food
- Wild rice raw has more zinc, copper, and magnesium; however, baby food is higher in iron, vitamin B1, vitamin B2, vitamin B3, calcium, selenium, and vitamin E.
- Baby food covers your daily need for iron, 569% more than wild rice raw.
- Wild rice raw has 2 times more zinc than baby food. While wild rice raw has 5.96mg of zinc, baby food has only 2.4mg.
These are the specific foods used in this comparison Wild rice, raw and Babyfood, cereal, mixed, dry fortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77% |
| Contains more CopperCopper | +56.9% |
| Contains more ZincZinc | +148.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +3390.5% |
| Contains more IronIron | +2323.5% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +106.9% |
| Contains more Vitamin KVitamin K | +26.7% |
| Contains more FolateFolate | +120.9% |
| Contains more CholineCholine | +50.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +348.8% |
| Contains more Vitamin B1Vitamin B1 | +2020% |
| Contains more Vitamin B2Vitamin B2 | +937% |
| Contains more Vitamin B3Vitamin B3 | +415.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more ProteinProtein | +20.7% |
| Contains more WaterWater | +15.8% |
| Contains more FatsFats | +307.4% |
| Contains more OtherOther | +115.7% |
~equal in
Carbs
~73.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +658.5% |
| Contains more Poly. FatPolyunsaturated fat | +151% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.96mg | 47.5mg | 569% |
| Vitamin B1 | 0.115mg | 2.438mg | 194% |
| Vitamin B2 | 0.262mg | 2.717mg | 189% |
| Vitamin B3 | 6.733mg | 34.714mg | 175% |
| Calcium | 21mg | 733mg | 71% |
| Manganese | 1.329mg | 58% | |
| Selenium | 2.8µg | 25.9µg | 42% |
| Zinc | 5.96mg | 2.4mg | 32% |
| Copper | 0.524mg | 0.334mg | 21% |
| Vitamin E | 0.82mg | 3.68mg | 19% |
| Magnesium | 177mg | 100mg | 18% |
| Vitamin B6 | 0.391mg | 0.189mg | 16% |
| Folate | 95µg | 43µg | 13% |
| Polyunsaturated fat | 0.676g | 1.697g | 7% |
| Phosphorus | 433mg | 392mg | 6% |
| Protein | 14.73g | 12.2g | 5% |
| Fiber | 6.2g | 7.5g | 5% |
| Fats | 1.08g | 4.4g | 5% |
| Saturated fat | 0.156g | 0.769g | 3% |
| Monounsaturated fat | 0.159g | 1.206g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Choline | 35mg | 23.2mg | 2% |
| Calories | 357kcal | 379kcal | 1% |
| Carbs | 74.9g | 73.4g | 1% |
| Net carbs | 68.7g | 65.9g | N/A |
| Potassium | 427mg | 437mg | 0% |
| Sugar | 2.5g | 0.87g | N/A |
| Sodium | 7mg | 3mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B5 | 1.074mg | 1.074mg | 0% |
| Vitamin K | 1.9µg | 1.5µg | 0% |
| Tryptophan | 0.179mg | 0.158mg | 0% |
| Threonine | 0.469mg | 0.4mg | 0% |
| Isoleucine | 0.618mg | 0.477mg | 0% |
| Leucine | 1.018mg | 1.041mg | 0% |
| Lysine | 0.629mg | 0.404mg | 0% |
| Methionine | 0.438mg | 0.24mg | 0% |
| Phenylalanine | 0.721mg | 0.672mg | 0% |
| Valine | 0.858mg | 0.653mg | 0% |
| Histidine | 0.384mg | 0.286mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
164%
Minerals Daily Need Coverage Score
96%
260%
Comparison summary
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 0.613g)
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 1.63g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Baby food is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.