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  6. Wild rice raw vs. Balsamic vinegar

Wild rice raw vs. Balsamic vinegar — In-Depth Nutrition Comparison

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What are the differences between wild rice raw and balsamic vinegar?

  • The amount of phosphorus, copper, zinc, manganese, magnesium, iron, and potassium in wild rice raw is higher than in balsamic vinegar.
  • Wild rice raw's daily need coverage for phosphorus is 59% more.
  • Balsamic vinegar contains 75 times less zinc than wild rice raw. Wild rice raw contains 5.96mg of zinc, while balsamic vinegar contains 0.08mg.
  • Wild rice raw has less sugar.

We used Wild rice, raw and Vinegar, balsamic types in this article.

Infographic

Wild rice raw vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +1375%
Contains more PotassiumPotassium +281.3%
Contains more IronIron +172.2%
Contains more CopperCopper +1915.4%
Contains more ZincZinc +7350%
Contains more PhosphorusPhosphorus +2178.9%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +914.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Balsamic vinegar DV% diff.
Phosphorus 433mg 19mg 59%
Copper 0.524mg 0.026mg 55%
Zinc 5.96mg 0.08mg 53%
Manganese 1.329mg 0.131mg 52%
Vitamin B3 6.733mg 42%
Magnesium 177mg 12mg 39%
Vitamin B6 0.391mg 30%
Protein 14.73g 0.49g 28%
Fiber 6.2g 25%
Folate 95µg 24%
Vitamin B5 1.074mg 21%
Vitamin B2 0.262mg 20%
Carbs 74.9g 17.03g 19%
Iron 1.96mg 0.72mg 16%
Calories 357kcal 88kcal 13%
Vitamin B1 0.115mg 10%
Fructose 7.38g 9%
Potassium 427mg 112mg 9%
Choline 35mg 6%
Polyunsaturated fat 0.676g 5%
Selenium 2.8µg 5%
Vitamin E 0.82mg 5%
Vitamin K 1.9µg 2%
Fats 1.08g 0g 2%
Saturated fat 0.156g 0g 1%
Calcium 21mg 27mg 1%
Sodium 7mg 23mg 1%
Net carbs 68.7g 17.03g N/A
Sugar 2.5g 14.95g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +2906.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +339.8%
Contains more WaterWater +885.2%
Contains more OtherOther +294.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.