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  6. Wild rice raw vs. Balsamic vinegar

Wild rice raw vs. Balsamic vinegar — In-Depth Nutrition Comparison

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What are the differences between Wild rice raw and Balsamic vinegar?

  • The amount of Phosphorus, Copper, Zinc, Manganese, Magnesium, Iron, and Potassium in Wild rice raw is higher than in Balsamic vinegar.
  • Wild rice raw's daily need coverage for Phosphorus is 59% more.
  • Balsamic vinegar contains 75 times less Zinc than Wild rice raw. Wild rice raw contains 5.96mg of Zinc, while Balsamic vinegar contains 0.08mg.
  • Wild rice raw has less Sugar.

We used Wild rice, raw and Vinegar, balsamic types in this article.

Infographic

Wild rice raw vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
9
:
1
Balsamic vinegar
Balsamic vinegar
Contains more Iron +172.2%
Contains more Magnesium +1375%
Contains more Phosphorus +2178.9%
Contains more Potassium +281.3%
Contains less Sodium -69.6%
Contains more Zinc +7350%
Contains more Copper +1915.4%
Contains more Manganese +914.5%
Contains more Calcium +28.6%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Balsamic vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Contains more Iron +172.2%
Contains more Magnesium +1375%
Contains more Phosphorus +2178.9%
Contains more Potassium +281.3%
Contains less Sodium -69.6%
Contains more Zinc +7350%
Contains more Copper +1915.4%
Contains more Manganese +914.5%
Contains more Calcium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
11
:
0
Balsamic vinegar
Balsamic vinegar
Contains more Vitamin A +∞%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Balsamic vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
3
:
2
Balsamic vinegar
Balsamic vinegar
Contains more Protein +2906.1%
Contains more Fats +∞%
Contains more Carbs +339.8%
Contains more Water +885.2%
Contains more Other +294.1%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Balsamic vinegar
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more Protein +2906.1%
Contains more Fats +∞%
Contains more Carbs +339.8%
Contains more Water +885.2%
Contains more Other +294.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
1
:
2
Balsamic vinegar
Balsamic vinegar
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Wild rice raw
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Balsamic vinegar
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Balsamic vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Wild rice raw Balsamic vinegar Opinion
Net carbs 68.7g 17.03g Wild rice raw
Protein 14.73g 0.49g Wild rice raw
Fats 1.08g 0g Wild rice raw
Carbs 74.9g 17.03g Wild rice raw
Calories 357kcal 88kcal Wild rice raw
Fructose 7.38g Balsamic vinegar
Sugar 2.5g 14.95g Wild rice raw
Fiber 6.2g Wild rice raw
Calcium 21mg 27mg Balsamic vinegar
Iron 1.96mg 0.72mg Wild rice raw
Magnesium 177mg 12mg Wild rice raw
Phosphorus 433mg 19mg Wild rice raw
Potassium 427mg 112mg Wild rice raw
Sodium 7mg 23mg Wild rice raw
Zinc 5.96mg 0.08mg Wild rice raw
Copper 0.524mg 0.026mg Wild rice raw
Manganese 1.329mg 0.131mg Wild rice raw
Selenium 2.8µg Wild rice raw
Vitamin A 19IU 0IU Wild rice raw
Vitamin A RAE 1µg 0µg Wild rice raw
Vitamin E 0.82mg Wild rice raw
Vitamin B1 0.115mg Wild rice raw
Vitamin B2 0.262mg Wild rice raw
Vitamin B3 6.733mg Wild rice raw
Vitamin B5 1.074mg Wild rice raw
Vitamin B6 0.391mg Wild rice raw
Folate 95µg Wild rice raw
Vitamin K 1.9µg Wild rice raw
Tryptophan 0.179mg Wild rice raw
Threonine 0.469mg Wild rice raw
Isoleucine 0.618mg Wild rice raw
Leucine 1.018mg Wild rice raw
Lysine 0.629mg Wild rice raw
Methionine 0.438mg Wild rice raw
Phenylalanine 0.721mg Wild rice raw
Valine 0.858mg Wild rice raw
Histidine 0.384mg Wild rice raw
Saturated Fat 0.156g 0g Balsamic vinegar
Monounsaturated Fat 0.159g Wild rice raw
Polyunsaturated fat 0.676g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
96%
Wild rice raw
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 12.45g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 16mg)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $4)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.156g)
Which food is lower in glycemic index?
Balsamic vinegar
Balsamic vinegar is lower in glycemic index (difference - 7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.