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  6. Wild rice raw vs. Biscuit

Wild rice raw vs. Biscuit — In-Depth Nutrition Comparison

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The main differences between wild rice raw and biscuits

  • Wild rice raw is richer in zinc, copper, manganese, phosphorus, magnesium, vitamin B6, and vitamin B3, yet biscuits are richer in selenium and calcium.
  • Daily need coverage for zinc for wild rice raw is 49% higher.
  • Wild rice raw contains 11 times more vitamin B6 than biscuits. Wild rice raw contains 0.391mg of vitamin B6, while biscuits contain 0.035mg.
  • Wild rice raw contains less sodium.
  • Biscuits have a lower glycemic index than wild rice raw.

Food types used in this article are Wild rice, raw and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Wild rice raw vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +883.3%
Contains more PotassiumPotassium +252.9%
Contains more CopperCopper +539%
Contains more ZincZinc +1003.7%
Contains more PhosphorusPhosphorus +164%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +251.6%
Contains more CalciumCalcium +1019%
Contains more IronIron +48%
Contains more SeleniumSelenium +596.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +128.3%
Contains more Vitamin B5Vitamin B5 +276.8%
Contains more Vitamin B6Vitamin B6 +1017.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +209.6%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Biscuit DV% diff.
Zinc 5.96mg 0.54mg 49%
Copper 0.524mg 0.082mg 49%
Manganese 1.329mg 0.378mg 41%
Magnesium 177mg 18mg 38%
Phosphorus 433mg 164mg 38%
Selenium 2.8µg 19.5µg 30%
Vitamin B6 0.391mg 0.035mg 27%
Sodium 7mg 580mg 25%
Vitamin B3 6.733mg 2.949mg 24%
Fats 1.08g 16.3g 23%
Polyunsaturated fat 0.676g 4.163g 23%
Calcium 21mg 235mg 21%
Vitamin B1 0.115mg 0.356mg 20%
Fiber 6.2g 1.5g 19%
Saturated fat 0.156g 4.324g 19%
Monounsaturated fat 0.159g 6.93g 17%
Vitamin B5 1.074mg 0.285mg 16%
Protein 14.73g 7g 15%
Iron 1.96mg 2.9mg 12%
Carbs 74.9g 44.6g 10%
Folate 95µg 61µg 9%
Potassium 427mg 121mg 9%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Vitamin B2 0.262mg 0.31mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin K 1.9µg 2%
Cholesterol 0mg 3mg 1%
Calories 357kcal 353kcal 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 68.7g 43.1g N/A
Sugar 2.5g 2.18g N/A
Vitamin A 1µg 0%
Tryptophan 0.179mg 0.087mg 0%
Threonine 0.469mg 0.211mg 0%
Isoleucine 0.618mg 0.273mg 0%
Leucine 1.018mg 0.514mg 0%
Lysine 0.629mg 0.226mg 0%
Methionine 0.438mg 0.132mg 0%
Phenylalanine 0.721mg 0.347mg 0%
Valine 0.858mg 0.313mg 0%
Histidine 0.384mg 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +110.4%
Contains more CarbsCarbs +67.9%
Contains more FatsFats +1409.3%
Contains more WaterWater +272.4%
Contains more OtherOther +109.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +4258.5%
Contains more Poly. FatPolyunsaturated fat +515.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.