Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wild rice raw
  5. Compare
  6. Wild rice raw vs. Blueberry pie

Wild rice raw vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

The main differences between wild rice raw and blueberry pie

  • Wild rice raw is richer in phosphorus, zinc, copper, manganese, magnesium, vitamin B3, vitamin B6, vitamin B5, and folate, yet blueberry pie is richer in vitamin B1.
  • Daily need coverage for vitamin B1 for blueberry pie is 12740% higher.
  • Wild rice raw contains 30 times more zinc than blueberry pie. Wild rice raw contains 5.96mg of zinc, while blueberry pie contains 0.2mg.

Food types used in this article are Wild rice, raw and Pie, blueberry, prepared from recipe.

Infographic

Wild rice raw vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +2112.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +754%
Contains more IronIron +59.3%
Contains more CopperCopper +682.1%
Contains more ZincZinc +2880%
Contains more PhosphorusPhosphorus +1343.3%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +343%
Contains more SeleniumSelenium +164.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +98.5%
Contains more Vitamin B3Vitamin B3 +463.9%
Contains more Vitamin B5Vitamin B5 +766.1%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +313%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +132943.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Blueberry pie DV% diff.
Vitamin B1 0.115mg 153mg 12740%
Phosphorus 433mg 30mg 58%
Zinc 5.96mg 0.2mg 52%
Copper 0.524mg 0.067mg 51%
Manganese 1.329mg 0.3mg 45%
Magnesium 177mg 8mg 40%
Vitamin B3 6.733mg 1.194mg 35%
Vitamin B6 0.391mg 0.034mg 27%
Fiber 6.2g 25%
Protein 14.73g 2.7g 24%
Vitamin B5 1.074mg 0.124mg 19%
Folate 95µg 23µg 18%
Fats 1.08g 11.9g 17%
Polyunsaturated fat 0.676g 3.08g 16%
Carbs 74.9g 33.5g 14%
Saturated fat 0.156g 2.911g 13%
Monounsaturated fat 0.159g 5.121g 12%
Potassium 427mg 50mg 11%
Vitamin B2 0.262mg 0.132mg 10%
Iron 1.96mg 1.23mg 9%
Sodium 7mg 185mg 8%
Selenium 2.8µg 7.4µg 8%
Choline 35mg 6%
Calories 357kcal 245kcal 6%
Vitamin E 0.82mg 5%
Vitamin K 1.9µg 2%
Calcium 21mg 7mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 68.7g 33.5g N/A
Sugar 2.5g N/A
Vitamin A 1µg 2µg 0%
Tryptophan 0.179mg 0.029mg 0%
Threonine 0.469mg 0.073mg 0%
Isoleucine 0.618mg 0.09mg 0%
Leucine 1.018mg 0.179mg 0%
Lysine 0.629mg 0.057mg 0%
Methionine 0.438mg 0.046mg 0%
Phenylalanine 0.721mg 0.127mg 0%
Valine 0.858mg 0.108mg 0%
Histidine 0.384mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +445.6%
Contains more CarbsCarbs +123.6%
Contains more OtherOther +118.6%
Contains more FatsFats +1001.9%
Contains more WaterWater +559.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +3120.8%
Contains more Poly. FatPolyunsaturated fat +355.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.