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  6. Wild rice raw vs. Brisket raw

Wild rice raw vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between wild rice raw and brisket raw

  • Wild rice raw has more manganese, copper, magnesium, phosphorus, fiber, folate, and vitamin B3, while brisket raw has more vitamin B12 and selenium.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of wild rice raw is 57.

The food types used in this comparison are Wild rice, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Wild rice raw vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +669.6%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +29.4%
Contains more CopperCopper +555%
Contains more ZincZinc +38.3%
Contains more PhosphorusPhosphorus +115.4%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +9392.9%
Contains more SeleniumSelenium +485.7%
~equal in Iron ~1.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +156.3%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +54.1%
Contains more Vitamin B3Vitamin B3 +70.9%
Contains more Vitamin B5Vitamin B5 +206.9%
Contains more Vitamin KVitamin K +46.2%
Contains more FolateFolate +1257.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +147.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Wild rice raw Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Manganese 1.329mg 0.014mg 57%
Copper 0.524mg 0.08mg 49%
Magnesium 177mg 23mg 37%
Phosphorus 433mg 201mg 33%
Fiber 6.2g 0g 25%
Selenium 2.8µg 16.4µg 25%
Carbs 74.9g 0g 25%
Folate 95µg 7µg 22%
Cholesterol 0mg 62mg 21%
Vitamin B3 6.733mg 3.94mg 17%
Zinc 5.96mg 4.31mg 15%
Vitamin B5 1.074mg 0.35mg 14%
Protein 14.73g 20.72g 12%
Saturated fat 0.156g 2.59g 11%
Fats 1.08g 7.37g 10%
Calories 357kcal 155kcal 10%
Choline 35mg 86.5mg 9%
Monounsaturated fat 0.159g 3.46g 8%
Vitamin B2 0.262mg 0.17mg 7%
Potassium 427mg 330mg 3%
Sodium 7mg 79mg 3%
Vitamin E 0.82mg 0.32mg 3%
Polyunsaturated fat 0.676g 0.23g 3%
Calcium 21mg 5mg 2%
Vitamin B6 0.391mg 0.42mg 2%
Vitamin B1 0.115mg 0.1mg 1%
Vitamin K 1.9µg 1.3µg 1%
Iron 1.96mg 1.92mg 1%
Net carbs 68.7g 0g N/A
Sugar 2.5g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.179mg 0.232mg 0%
Threonine 0.469mg 0.905mg 0%
Isoleucine 0.618mg 0.931mg 0%
Leucine 1.018mg 1.637mg 0%
Lysine 0.629mg 1.724mg 0%
Methionine 0.438mg 0.53mg 0%
Phenylalanine 0.721mg 0.809mg 0%
Valine 0.858mg 1.008mg 0%
Histidine 0.384mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +40.7%
Contains more FatsFats +582.4%
Contains more WaterWater +805.8%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +193.9%
Contains more Mono. FatMonounsaturated fat +2076.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.