Wild rice raw vs. Brussels sprouts — In-Depth Nutrition Comparison
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What are the main differences between wild rice raw and Brussels sprouts?
- Wild rice raw is richer in phosphorus, copper, zinc, manganese, vitamin B3, magnesium, and vitamin B5, while Brussels sprouts are higher in vitamin K, vitamin C, and vitamin A.
- Brussels sprouts' daily need coverage for vitamin K is 146% higher.
- Brussels sprouts have 14 times less zinc than wild rice raw. Wild rice raw has 5.96mg of zinc, while Brussels sprouts have 0.42mg.
We used Wild rice, raw and Brussels sprouts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +669.6% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +648.6% |
| Contains more ZincZinc | +1319% |
| Contains more PhosphorusPhosphorus | +527.5% |
| Contains less SodiumSodium | -72% |
| Contains more ManganeseManganese | +294.4% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +191.1% |
| Contains more Vitamin B3Vitamin B3 | +803.8% |
| Contains more Vitamin B5Vitamin B5 | +247.6% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more FolateFolate | +55.7% |
| Contains more CholineCholine | +83.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more Vitamin KVitamin K | +9215.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.676g | 153g | 1015% |
| Vitamin K | 1.9µg | 177µg | 146% |
| Vitamin C | 0mg | 85mg | 94% |
| Phosphorus | 433mg | 69mg | 52% |
| Zinc | 5.96mg | 0.42mg | 50% |
| Copper | 0.524mg | 0.07mg | 50% |
| Manganese | 1.329mg | 0.337mg | 43% |
| Magnesium | 177mg | 23mg | 37% |
| Vitamin B3 | 6.733mg | 0.745mg | 37% |
| Protein | 14.73g | 3.38g | 23% |
| Carbs | 74.9g | 8.95g | 22% |
| Calories | 357kcal | 43kcal | 16% |
| Vitamin B5 | 1.074mg | 0.309mg | 15% |
| Vitamin B6 | 0.391mg | 0.219mg | 13% |
| Vitamin B2 | 0.262mg | 0.09mg | 13% |
| Fiber | 6.2g | 3.8g | 10% |
| Folate | 95µg | 61µg | 9% |
| Iron | 1.96mg | 1.4mg | 7% |
| Vitamin A | 1µg | 38µg | 4% |
| Choline | 35mg | 19.1mg | 3% |
| Vitamin B1 | 0.115mg | 0.139mg | 2% |
| Selenium | 2.8µg | 1.6µg | 2% |
| Calcium | 21mg | 42mg | 2% |
| Fats | 1.08g | 0.3g | 1% |
| Fructose | 0.93g | 1% | |
| Potassium | 427mg | 389mg | 1% |
| Sodium | 7mg | 25mg | 1% |
| Net carbs | 68.7g | 5.15g | N/A |
| Sugar | 2.5g | 2.2g | N/A |
| Vitamin E | 0.82mg | 0.88mg | 0% |
| Saturated fat | 0.156g | 0.062g | 0% |
| Monounsaturated fat | 0.159g | 0.023g | 0% |
| Tryptophan | 0.179mg | 0.037mg | 0% |
| Threonine | 0.469mg | 0.12mg | 0% |
| Isoleucine | 0.618mg | 0.132mg | 0% |
| Leucine | 1.018mg | 0.152mg | 0% |
| Lysine | 0.629mg | 0.154mg | 0% |
| Methionine | 0.438mg | 0.032mg | 0% |
| Phenylalanine | 0.721mg | 0.098mg | 0% |
| Valine | 0.858mg | 0.155mg | 0% |
| Histidine | 0.384mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +335.8% |
| Contains more FatsFats | +260% |
| Contains more CarbsCarbs | +736.9% |
| Contains more OtherOther | +11.7% |
| Contains more WaterWater | +1008.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +591.3% |
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Poly. FatPolyunsaturated fat | +22533.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +45.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g