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Wild rice raw vs. Burrito — In-Depth Nutrition Comparison

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How are wild rice raw and burrito different?

  • Wild rice raw is richer in phosphorus, zinc, manganese, copper, magnesium, vitamin B3, and vitamin B6, while burrito is higher in vitamin B12.
  • Wild rice raw covers your daily need for phosphorus, 55% more than burrito.
  • Wild rice raw contains 9 times more zinc than burrito. Wild rice raw contains 5.96mg of zinc, while burrito contains 0.7mg.
  • Wild rice raw is lower in saturated fat.
  • Wild rice raw has a higher glycemic index (57) than burrito (37).

Wild rice, raw and Fast foods, burrito, with beans types were used in this article.

Infographic

Wild rice raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +342.5%
Contains more PotassiumPotassium +41.9%
Contains more CopperCopper +201.1%
Contains more ZincZinc +751.4%
Contains more PhosphorusPhosphorus +862.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +232.3%
Contains more CalciumCalcium +147.6%
Contains more SeleniumSelenium +260.7%
~equal in Iron ~2.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +260.1%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more Vitamin B6Vitamin B6 +179.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +137.5%
Contains more CholineCholine +30.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +152.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.28mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +127.3%
Contains more CarbsCarbs +127.5%
Contains more FatsFats +475.9%
Contains more WaterWater +576.9%
Contains more OtherOther +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +22.7%
Contains more Mono. FatMonounsaturated fat +1273.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Burrito
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Burrito DV% diff.
Phosphorus 433mg 45mg 55%
Zinc 5.96mg 0.7mg 48%
Manganese 1.329mg 0.4mg 40%
Copper 0.524mg 0.174mg 39%
Magnesium 177mg 40mg 33%
Vitamin B3 6.733mg 1.87mg 30%
Fiber 6.2g 25%
Vitamin B12 0µg 0.5µg 21%
Sodium 7mg 454mg 19%
Vitamin B6 0.391mg 0.14mg 19%
Protein 14.73g 6.48g 17%
Vitamin B1 0.115mg 0.29mg 15%
Saturated fat 0.156g 3.174g 14%
Folate 95µg 40µg 14%
Carbs 74.9g 32.92g 14%
Selenium 2.8µg 10.1µg 13%
Calories 357kcal 206kcal 8%
Fats 1.08g 6.22g 8%
Vitamin E 0.82mg 5%
Monounsaturated fat 0.159g 2.184g 5%
Potassium 427mg 301mg 4%
Calcium 21mg 52mg 3%
Vitamin B5 1.074mg 0.92mg 3%
Iron 1.96mg 2.08mg 2%
Vitamin K 1.9µg 2%
Choline 35mg 26.8mg 1%
Polyunsaturated fat 0.676g 0.551g 1%
Vitamin B2 0.262mg 0.28mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 68.7g 32.92g N/A
Sugar 2.5g N/A
Vitamin A 1µg 0%
Tryptophan 0.179mg 0.079mg 0%
Threonine 0.469mg 0.244mg 0%
Isoleucine 0.618mg 0.27mg 0%
Leucine 1.018mg 0.504mg 0%
Lysine 0.629mg 0.343mg 0%
Methionine 0.438mg 0.107mg 0%
Phenylalanine 0.721mg 0.351mg 0%
Valine 0.858mg 0.319mg 0%
Histidine 0.384mg 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wild rice raw
28%
Burrito
Minerals Daily Need Coverage Score
96%
Wild rice raw
41%
Burrito

Comparison summary

Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 447mg)
Which food is lower in Saturated fat?
Wild rice raw
Wild rice raw is lower in Saturated fat (difference - 3.018g)
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.