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  6. Wild rice raw vs. Burrito

Wild rice raw vs. Burrito — In-Depth Nutrition Comparison

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How are Wild rice raw and Burrito different?

  • Wild rice raw is richer in Phosphorus, Zinc, Manganese, Copper, Magnesium, Vitamin B3, and Vitamin B6, while Burrito is higher in Vitamin B12.
  • Wild rice raw covers your daily need of Phosphorus 55% more than Burrito.
  • Wild rice raw contains 9 times more Zinc than Burrito. Wild rice raw contains 5.96mg of Zinc, while Burrito contains 0.7mg.
  • Wild rice raw is lower in Saturated Fat.

Wild rice, raw and Fast foods, burrito, with beans types were used in this article.

Infographic

Wild rice raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
7
:
3
Burrito
Burrito
Contains more Magnesium +342.5%
Contains more Phosphorus +862.2%
Contains more Potassium +41.9%
Contains less Sodium -98.5%
Contains more Zinc +751.4%
Contains more Copper +201.1%
Contains more Manganese +232.3%
Contains more Calcium +147.6%
Contains more Selenium +260.7%
Equal in Iron - 2.08
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Magnesium +342.5%
Contains more Phosphorus +862.2%
Contains more Potassium +41.9%
Contains less Sodium -98.5%
Contains more Zinc +751.4%
Contains more Copper +201.1%
Contains more Manganese +232.3%
Contains more Calcium +147.6%
Contains more Selenium +260.7%
Equal in Iron - 2.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
7
:
5
Burrito
Burrito
Contains more Vitamin B3 +260.1%
Contains more Vitamin B5 +16.7%
Contains more Vitamin B6 +179.3%
Contains more Folate +137.5%
Contains more Vitamin A +705.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.28
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin B3 +260.1%
Contains more Vitamin B5 +16.7%
Contains more Vitamin B6 +179.3%
Contains more Folate +137.5%
Contains more Vitamin A +705.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.28

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
2
:
3
Burrito
Burrito
Contains more Protein +127.3%
Contains more Carbs +127.5%
Contains more Fats +475.9%
Contains more Water +576.9%
Contains more Other +20.9%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Protein +127.3%
Contains more Carbs +127.5%
Contains more Fats +475.9%
Contains more Water +576.9%
Contains more Other +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
2
:
1
Burrito
Burrito
Contains less Saturated Fat -95.1%
Contains more Polyunsaturated fat +22.7%
Contains more Monounsaturated Fat +1273.6%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains less Saturated Fat -95.1%
Contains more Polyunsaturated fat +22.7%
Contains more Monounsaturated Fat +1273.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Burrito
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Burrito Opinion
Net carbs 68.7g 32.92g Wild rice raw
Protein 14.73g 6.48g Wild rice raw
Fats 1.08g 6.22g Burrito
Carbs 74.9g 32.92g Wild rice raw
Calories 357kcal 206kcal Wild rice raw
Sugar 2.5g Burrito
Fiber 6.2g Wild rice raw
Calcium 21mg 52mg Burrito
Iron 1.96mg 2.08mg Burrito
Magnesium 177mg 40mg Wild rice raw
Phosphorus 433mg 45mg Wild rice raw
Potassium 427mg 301mg Wild rice raw
Sodium 7mg 454mg Wild rice raw
Zinc 5.96mg 0.7mg Wild rice raw
Copper 0.524mg 0.174mg Wild rice raw
Manganese 1.329mg 0.4mg Wild rice raw
Selenium 2.8µg 10.1µg Burrito
Vitamin A 19IU 153IU Burrito
Vitamin A RAE 1µg Wild rice raw
Vitamin E 0.82mg Wild rice raw
Vitamin C 0mg 0.9mg Burrito
Vitamin B1 0.115mg 0.29mg Burrito
Vitamin B2 0.262mg 0.28mg Burrito
Vitamin B3 6.733mg 1.87mg Wild rice raw
Vitamin B5 1.074mg 0.92mg Wild rice raw
Vitamin B6 0.391mg 0.14mg Wild rice raw
Folate 95µg 40µg Wild rice raw
Vitamin B12 0µg 0.5µg Burrito
Vitamin K 1.9µg Wild rice raw
Tryptophan 0.179mg 0.079mg Wild rice raw
Threonine 0.469mg 0.244mg Wild rice raw
Isoleucine 0.618mg 0.27mg Wild rice raw
Leucine 1.018mg 0.504mg Wild rice raw
Lysine 0.629mg 0.343mg Wild rice raw
Methionine 0.438mg 0.107mg Wild rice raw
Phenylalanine 0.721mg 0.351mg Wild rice raw
Valine 0.858mg 0.319mg Wild rice raw
Histidine 0.384mg 0.172mg Wild rice raw
Cholesterol 0mg 2mg Wild rice raw
Saturated Fat 0.156g 3.174g Wild rice raw
Monounsaturated Fat 0.159g 2.184g Burrito
Polyunsaturated fat 0.676g 0.551g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
30%
Burrito
Minerals Daily Need Coverage Score
96%
Wild rice raw
41%
Burrito

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 447mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 3.018g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.