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  6. Wild rice raw vs. Butter

Wild rice raw vs. Butter — In-Depth Nutrition Comparison

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Summary of differences between wild rice raw and butter

  • Wild rice raw has more phosphorus, manganese, copper, zinc, vitamin B3, magnesium, and vitamin B6; however, butter is higher in vitamin A.
  • Butter covers your daily need for saturated fat, 252% more than wild rice raw.
  • Wild rice raw has 332 times more manganese than butter. While wild rice raw has 1.329mg of manganese, butter has only 0.004mg.
  • Wild rice raw has less saturated fat.
  • The glycemic index of wild rice raw is higher.

These are the specific foods used in this comparison Wild rice, raw and Butter, without salt.

Infographic

Wild rice raw vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +8750%
Contains more PotassiumPotassium +1679.2%
Contains more IronIron +9700%
Contains more CopperCopper +3175%
Contains more ZincZinc +6522.2%
Contains more PhosphorusPhosphorus +1704.2%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +33125%
Contains more SeleniumSelenium +180%
Contains more CalciumCalcium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +670.6%
Contains more Vitamin B3Vitamin B3 +15931%
Contains more Vitamin B5Vitamin B5 +876.4%
Contains more Vitamin B6Vitamin B6 +12933.3%
Contains more FolateFolate +3066.7%
Contains more CholineCholine +86.2%
Contains more Vitamin AVitamin A +68300%
Contains more Vitamin EVitamin E +182.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +268.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Butter DV% diff.
Saturated fat 0.156g 50.489g 229%
Fats 1.08g 81.11g 123%
Vitamin A 1µg 684µg 76%
Cholesterol 0mg 215mg 72%
Manganese 1.329mg 0.004mg 58%
Monounsaturated fat 0.159g 23.43g 58%
Phosphorus 433mg 24mg 58%
Copper 0.524mg 0.016mg 56%
Zinc 5.96mg 0.09mg 53%
Magnesium 177mg 2mg 42%
Vitamin B3 6.733mg 0.042mg 42%
Vitamin B6 0.391mg 0.003mg 30%
Protein 14.73g 0.85g 28%
Carbs 74.9g 0.06g 25%
Fiber 6.2g 0g 25%
Iron 1.96mg 0.02mg 24%
Folate 95µg 3µg 23%
Vitamin B5 1.074mg 0.11mg 19%
Calories 357kcal 717kcal 18%
Vitamin B2 0.262mg 0.034mg 18%
Polyunsaturated fat 0.676g 3.01g 16%
Potassium 427mg 24mg 12%
Vitamin E 0.82mg 2.32mg 10%
Vitamin B1 0.115mg 0.005mg 9%
Vitamin B12 0µg 0.17µg 7%
Vitamin K 1.9µg 7µg 4%
Choline 35mg 18.8mg 3%
Selenium 2.8µg 1µg 3%
Net carbs 68.7g 0.06g N/A
Calcium 21mg 24mg 0%
Sugar 2.5g 0.06g N/A
Sodium 7mg 11mg 0%
Tryptophan 0.179mg 0.012mg 0%
Threonine 0.469mg 0.038mg 0%
Isoleucine 0.618mg 0.051mg 0%
Leucine 1.018mg 0.083mg 0%
Lysine 0.629mg 0.067mg 0%
Methionine 0.438mg 0.021mg 0%
Phenylalanine 0.721mg 0.041mg 0%
Valine 0.858mg 0.057mg 0%
Histidine 0.384mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +1632.9%
Contains more CarbsCarbs +124733.3%
Contains more OtherOther +3725%
Contains more FatsFats +7410.2%
Contains more WaterWater +131.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +14635.8%
Contains more Poly. FatPolyunsaturated fat +345.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.