Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wild rice raw
  5. Compare
  6. Wild rice raw vs. Butter cookie

Wild rice raw vs. Butter cookie — In-Depth Nutrition Comparison

Compare

Summary of differences between wild rice raw and butter cookie

  • Butter cookie has less zinc, manganese, phosphorus, magnesium, copper, vitamin B6, vitamin B3, and fiber than wild rice raw.
  • Butter cookie covers your daily need for saturated fat, 54% more than wild rice raw.
  • Wild rice raw has 16 times more zinc than butter cookie. While wild rice raw has 5.96mg of zinc, butter cookie has only 0.38mg.
  • Wild rice raw has less saturated fat.

These are the specific foods used in this comparison Wild rice, raw and Cookies, butter, commercially prepared, enriched.

Infographic

Wild rice raw vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +1375%
Contains more PotassiumPotassium +284.7%
Contains more CopperCopper +162%
Contains more ZincZinc +1468.4%
Contains more PhosphorusPhosphorus +324.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +681.8%
Contains more CalciumCalcium +38.1%
Contains more IronIron +13.3%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin B3Vitamin B3 +111.1%
Contains more Vitamin B5Vitamin B5 +120.1%
Contains more Vitamin B6Vitamin B6 +986.1%
Contains more Vitamin KVitamin K +11.8%
Contains more FolateFolate +25%
Contains more CholineCholine +438.5%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +221.7%
Contains more Vitamin B2Vitamin B2 +27.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Wild rice raw Butter cookie DV% diff.
Zinc 5.96mg 0.38mg 51%
Manganese 1.329mg 0.17mg 50%
Saturated fat 0.156g 11.051g 50%
Phosphorus 433mg 102mg 47%
Cholesterol 0mg 117mg 39%
Magnesium 177mg 12mg 39%
Copper 0.524mg 0.2mg 36%
Fats 1.08g 18.8g 27%
Vitamin B6 0.391mg 0.036mg 27%
Vitamin B3 6.733mg 3.19mg 22%
Fiber 6.2g 0.8g 22%
Vitamin B1 0.115mg 0.37mg 21%
Vitamin A 1µg 165µg 18%
Protein 14.73g 6.1g 17%
Vitamin B12 0µg 0.36µg 15%
Monounsaturated fat 0.159g 5.522g 13%
Sodium 7mg 282mg 12%
Vitamin B5 1.074mg 0.488mg 12%
Selenium 2.8µg 8.4µg 10%
Potassium 427mg 111mg 9%
Vitamin B2 0.262mg 0.335mg 6%
Calories 357kcal 467kcal 6%
Folate 95µg 76µg 5%
Choline 35mg 6.5mg 5%
Iron 1.96mg 2.22mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.82mg 0.58mg 2%
Carbs 74.9g 68.9g 2%
Polyunsaturated fat 0.676g 0.982g 2%
Vitamin D 0IU 16IU 2%
Calcium 21mg 29mg 1%
Net carbs 68.7g 68.1g N/A
Sugar 2.5g 20.24g N/A
Vitamin K 1.9µg 1.7µg 0%
Tryptophan 0.179mg 0.084mg 0%
Threonine 0.469mg 0.215mg 0%
Isoleucine 0.618mg 0.277mg 0%
Leucine 1.018mg 0.471mg 0%
Lysine 0.629mg 0.308mg 0%
Methionine 0.438mg 0.131mg 0%
Phenylalanine 0.721mg 0.299mg 0%
Valine 0.858mg 0.315mg 0%
Histidine 0.384mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +141.5%
Contains more WaterWater +68.7%
Contains more FatsFats +1640.7%
~equal in Carbs ~68.9g
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +3373%
Contains more Poly. FatPolyunsaturated fat +45.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.