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  6. Wild rice raw vs. Camembert

Wild rice raw vs. Camembert — In-Depth Nutrition Comparison

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A recap on the differences between wild rice raw and camembert

  • Wild rice raw is higher in manganese, copper, vitamin B3, magnesium, zinc, and fiber, yet camembert is higher in vitamin B12 and calcium.
  • Camembert covers your daily saturated fat needs 76% more than wild rice raw.
  • The amount of saturated fat in wild rice raw is lower.
  • The glycemic index of camembert is lower.

Food varieties used in this article are Wild rice, raw and Cheese, camembert.

Infographic

Wild rice raw vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +785%
Contains more PotassiumPotassium +128.3%
Contains more IronIron +493.9%
Contains more CopperCopper +2395.2%
Contains more ZincZinc +150.4%
Contains more PhosphorusPhosphorus +24.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +3397.4%
Contains more CalciumCalcium +1747.6%
Contains more SeleniumSelenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +290.5%
Contains more Vitamin B1Vitamin B1 +310.7%
Contains more Vitamin B3Vitamin B3 +968.7%
Contains more Vitamin B6Vitamin B6 +72.2%
Contains more FolateFolate +53.2%
Contains more CholineCholine +127.3%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +86.3%
Contains more Vitamin B5Vitamin B5 +27%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Camembert DV% diff.
Saturated fat 0.156g 15.259g 69%
Copper 0.524mg 0.021mg 56%
Manganese 1.329mg 0.038mg 56%
Vitamin B12 0µg 1.3µg 54%
Vitamin B3 6.733mg 0.63mg 38%
Magnesium 177mg 20mg 37%
Calcium 21mg 388mg 37%
Fats 1.08g 24.26g 36%
Sodium 7mg 842mg 36%
Zinc 5.96mg 2.38mg 33%
Vitamin A 1µg 241µg 27%
Carbs 74.9g 0.46g 25%
Fiber 6.2g 0g 25%
Cholesterol 0mg 72mg 24%
Selenium 2.8µg 14.5µg 21%
Iron 1.96mg 0.33mg 20%
Vitamin B2 0.262mg 0.488mg 17%
Monounsaturated fat 0.159g 7.023g 17%
Vitamin B6 0.391mg 0.227mg 13%
Phosphorus 433mg 347mg 12%
Protein 14.73g 19.8g 10%
Folate 95µg 62µg 8%
Potassium 427mg 187mg 7%
Vitamin B1 0.115mg 0.028mg 7%
Vitamin B5 1.074mg 1.364mg 6%
Choline 35mg 15.4mg 4%
Vitamin E 0.82mg 0.21mg 4%
Calories 357kcal 300kcal 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Net carbs 68.7g 0.46g N/A
Sugar 2.5g 0.46g N/A
Vitamin K 1.9µg 2µg 0%
Polyunsaturated fat 0.676g 0.724g 0%
Tryptophan 0.179mg 0.307mg 0%
Threonine 0.469mg 0.717mg 0%
Isoleucine 0.618mg 0.968mg 0%
Leucine 1.018mg 1.84mg 0%
Lysine 0.629mg 1.766mg 0%
Methionine 0.438mg 0.565mg 0%
Phenylalanine 0.721mg 1.105mg 0%
Valine 0.858mg 1.279mg 0%
Histidine 0.384mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +16182.6%
Contains more ProteinProtein +34.4%
Contains more FatsFats +2146.3%
Contains more WaterWater +567.5%
Contains more OtherOther +140.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +4317%
~equal in Polyunsaturated fat ~0.724g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.