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  6. Wild rice raw vs. Castanea crenata

Wild rice raw vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between wild rice raw and castanea crenata

  • Wild rice raw has more phosphorus, zinc, vitamin B3, magnesium, vitamin B5, folate, and vitamin B6; however, castanea crenata is richer in vitamin C, vitamin B1, and manganese.
  • Wild rice raw covers your daily phosphorus needs 52% more than castanea crenata.
  • Castanea crenata has 5 times less zinc than wild rice raw. Wild rice raw has 5.96mg of zinc, while castanea crenata has 1.1mg.

Specific food types used in this comparison are Wild rice, raw and Nuts, chestnuts, japanese, raw.

Infographic

Wild rice raw vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +261.2%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +35.2%
Contains more ZincZinc +441.8%
Contains more PhosphorusPhosphorus +501.4%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +47.6%
Contains more ManganeseManganese +19.7%
~equal in Copper ~0.562mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +60.7%
Contains more Vitamin B3Vitamin B3 +348.9%
Contains more Vitamin B5Vitamin B5 +421.4%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +102.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +199.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Castanea crenata DV% diff.
Phosphorus 433mg 72mg 52%
Zinc 5.96mg 1.1mg 44%
Vitamin B3 6.733mg 1.5mg 33%
Magnesium 177mg 49mg 30%
Vitamin C 0mg 26.3mg 29%
Protein 14.73g 2.25g 25%
Fiber 6.2g 25%
Vitamin B1 0.115mg 0.344mg 19%
Vitamin B5 1.074mg 0.206mg 17%
Carbs 74.9g 34.91g 13%
Folate 95µg 47µg 12%
Manganese 1.329mg 1.591mg 11%
Calories 357kcal 154kcal 10%
Vitamin B2 0.262mg 0.163mg 8%
Vitamin B6 0.391mg 0.283mg 8%
Choline 35mg 6%
Iron 1.96mg 1.45mg 6%
Vitamin E 0.82mg 5%
Selenium 2.8µg 5%
Copper 0.524mg 0.562mg 4%
Polyunsaturated fat 0.676g 0.138g 4%
Potassium 427mg 329mg 3%
Vitamin K 1.9µg 2%
Fats 1.08g 0.53g 1%
Calcium 21mg 31mg 1%
Net carbs 68.7g 34.91g N/A
Sugar 2.5g N/A
Sodium 7mg 14mg 0%
Vitamin A 1µg 2µg 0%
Saturated fat 0.156g 0.078g 0%
Monounsaturated fat 0.159g 0.278g 0%
Tryptophan 0.179mg 0.032mg 0%
Threonine 0.469mg 0.09mg 0%
Isoleucine 0.618mg 0.111mg 0%
Leucine 1.018mg 0.139mg 0%
Lysine 0.629mg 0.147mg 0%
Methionine 0.438mg 0.054mg 0%
Phenylalanine 0.721mg 0.088mg 0%
Valine 0.858mg 0.134mg 0%
Histidine 0.384mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +554.7%
Contains more FatsFats +103.8%
Contains more CarbsCarbs +114.6%
Contains more OtherOther +70%
Contains more WaterWater +691.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +389.9%
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +74.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.