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  6. Wild rice raw vs. Cherimoya

Wild rice raw vs. Cherimoya — In-Depth Nutrition Comparison

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Significant differences between wild rice raw and cherimoya

  • Wild rice raw has more phosphorus, manganese, zinc, copper, magnesium, vitamin B3, iron, folate, and vitamin B5; however, cherimoya is richer in vitamin C.
  • Wild rice raw covers your daily phosphorus needs 58% more than cherimoya.
  • Cherimoya has 37 times less zinc than wild rice raw. Wild rice raw has 5.96mg of zinc, while cherimoya has 0.16mg.

Specific food types used in this comparison are Wild rice, raw and Cherimoya, raw.

Infographic

Wild rice raw vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +941.2%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +48.8%
Contains more IronIron +625.9%
Contains more CopperCopper +659.4%
Contains more ZincZinc +3625%
Contains more PhosphorusPhosphorus +1565.4%
Contains more ManganeseManganese +1329%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +203.7%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +945.5%
Contains more Vitamin B5Vitamin B5 +211.3%
Contains more Vitamin B6Vitamin B6 +52.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +313%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Cherimoya DV% diff.
Phosphorus 433mg 26mg 58%
Manganese 1.329mg 0.093mg 54%
Zinc 5.96mg 0.16mg 53%
Copper 0.524mg 0.069mg 51%
Magnesium 177mg 17mg 38%
Vitamin B3 6.733mg 0.644mg 38%
Protein 14.73g 1.57g 26%
Iron 1.96mg 0.27mg 21%
Carbs 74.9g 17.71g 19%
Folate 95µg 23µg 18%
Vitamin B5 1.074mg 0.345mg 15%
Calories 357kcal 75kcal 14%
Vitamin C 0mg 12.6mg 14%
Fiber 6.2g 3g 13%
Vitamin B6 0.391mg 0.257mg 10%
Vitamin B2 0.262mg 0.131mg 10%
Fructose 6.28g 8%
Choline 35mg 6%
Selenium 2.8µg 5%
Potassium 427mg 287mg 4%
Vitamin E 0.82mg 0.27mg 4%
Polyunsaturated fat 0.676g 0.188g 3%
Vitamin K 1.9µg 2%
Vitamin B1 0.115mg 0.101mg 1%
Calcium 21mg 10mg 1%
Fats 1.08g 0.68g 1%
Net carbs 68.7g 14.71g N/A
Sugar 2.5g 12.87g N/A
Sodium 7mg 7mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.156g 0.233g 0%
Monounsaturated fat 0.159g 0.055g 0%
Tryptophan 0.179mg 0.031mg 0%
Threonine 0.469mg 0.052mg 0%
Isoleucine 0.618mg 0.042mg 0%
Leucine 1.018mg 0.063mg 0%
Lysine 0.629mg 0.042mg 0%
Methionine 0.438mg 0.021mg 0%
Phenylalanine 0.721mg 0.042mg 0%
Valine 0.858mg 0.063mg 0%
Histidine 0.384mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +838.2%
Contains more FatsFats +58.8%
Contains more CarbsCarbs +322.9%
Contains more OtherOther +135.4%
Contains more WaterWater +923.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -33%
Contains more Mono. FatMonounsaturated fat +189.1%
Contains more Poly. FatPolyunsaturated fat +259.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0.66g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.