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  6. Wild rice raw vs. Chocolate cake

Wild rice raw vs. Chocolate cake — In-Depth Nutrition Comparison

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How are wild rice raw and chocolate cake different?

  • Wild rice raw has more zinc, phosphorus, manganese, copper, vitamin B3, magnesium, vitamin B6, and fiber than chocolate cake.
  • Daily need coverage for zinc for wild rice raw is 48% higher.
  • Wild rice raw contains 10 times more vitamin B6 than chocolate cake. While wild rice raw contains 0.391mg of vitamin B6, chocolate cake contains only 0.041mg.
  • Wild rice raw has less saturated fat.
  • Chocolate cake has a lower glycemic index (41) than wild rice raw (57).

Wild rice, raw and Cake, chocolate, prepared from recipe without frosting are the varieties used in this article.

Infographic

Wild rice raw vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more MagnesiumMagnesium +453.1%
Contains more PotassiumPotassium +205%
Contains more IronIron +21.7%
Contains more CopperCopper +153.1%
Contains more ZincZinc +763.8%
Contains more PhosphorusPhosphorus +308.5%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +374.6%
Contains more CalciumCalcium +185.7%
Contains more SeleniumSelenium +325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B3Vitamin B3 +492.2%
Contains more Vitamin B5Vitamin B5 +253.3%
Contains more Vitamin B6Vitamin B6 +853.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +251.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +22.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +266.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Chocolate cake DV% diff.
Zinc 5.96mg 0.69mg 48%
Phosphorus 433mg 106mg 47%
Manganese 1.329mg 0.28mg 46%
Magnesium 177mg 32mg 35%
Vitamin B3 6.733mg 1.137mg 35%
Copper 0.524mg 0.207mg 35%
Vitamin B6 0.391mg 0.041mg 27%
Saturated fat 0.156g 5.43g 24%
Fats 1.08g 15.1g 22%
Protein 14.73g 5.3g 19%
Cholesterol 0mg 58mg 19%
Fiber 6.2g 1.6g 18%
Folate 95µg 27µg 17%
Choline 35mg 128.4mg 17%
Selenium 2.8µg 11.9µg 17%
Monounsaturated fat 0.159g 6.039g 15%
Vitamin B5 1.074mg 0.304mg 15%
Polyunsaturated fat 0.676g 2.761g 14%
Sodium 7mg 315mg 13%
Potassium 427mg 140mg 8%
Vitamin B12 0µg 0.16µg 7%
Carbs 74.9g 53.4g 7%
Vitamin E 0.82mg 5%
Iron 1.96mg 1.61mg 4%
Vitamin B2 0.262mg 0.213mg 4%
Calcium 21mg 60mg 4%
Vitamin B1 0.115mg 0.141mg 2%
Vitamin K 1.9µg 2%
Calories 357kcal 371kcal 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 68.7g 51.8g N/A
Sugar 2.5g N/A
Vitamin A 1µg 0%
Tryptophan 0.179mg 0.068mg 0%
Threonine 0.469mg 0.202mg 0%
Isoleucine 0.618mg 0.24mg 0%
Leucine 1.018mg 0.407mg 0%
Lysine 0.629mg 0.268mg 0%
Methionine 0.438mg 0.116mg 0%
Phenylalanine 0.721mg 0.265mg 0%
Valine 0.858mg 0.283mg 0%
Histidine 0.384mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +177.9%
Contains more CarbsCarbs +40.3%
Contains more FatsFats +1298.1%
Contains more WaterWater +214.4%
Contains more OtherOther +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +3698.1%
Contains more Poly. FatPolyunsaturated fat +308.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.