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  6. Wild rice raw vs. Chocolate chip cookie

Wild rice raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the main differences between wild rice raw and chocolate chip cookie?

  • Wild rice raw has more phosphorus, zinc, vitamin B3, magnesium, manganese, vitamin B6, vitamin B5, and folate than chocolate chip cookie.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.
  • Chocolate chip cookie has 6 times less zinc than wild rice raw. Wild rice raw has 5.96mg of zinc, while chocolate chip cookie has 0.94mg.
  • Wild rice raw is lower in saturated fat.

We used Wild rice, raw and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.

Infographic

Wild rice raw vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +221.8%
Contains more PotassiumPotassium +93.2%
Contains more CopperCopper +35.8%
Contains more ZincZinc +534%
Contains more PhosphorusPhosphorus +333%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +100.5%
Contains more CalciumCalcium +81%
Contains more IronIron +26.5%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B3Vitamin B3 +393.3%
Contains more Vitamin B5Vitamin B5 +314.7%
Contains more Vitamin B6Vitamin B6 +365.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +187.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Chocolate chip cookie DV% diff.
Saturated fat 0.156g 14.071g 63%
Phosphorus 433mg 100mg 48%
Zinc 5.96mg 0.94mg 46%
Fats 1.08g 28.4g 42%
Vitamin B3 6.733mg 1.365mg 34%
Magnesium 177mg 55mg 29%
Manganese 1.329mg 0.663mg 29%
Polyunsaturated fat 0.676g 4.541g 26%
Fiber 6.2g 25%
Vitamin B6 0.391mg 0.084mg 24%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0.159g 8.241g 20%
Protein 14.73g 5.7g 18%
Folate 95µg 33µg 16%
Vitamin B5 1.074mg 0.259mg 16%
Copper 0.524mg 0.386mg 15%
Selenium 2.8µg 11.2µg 15%
Sodium 7mg 341mg 15%
Vitamin A 1µg 139µg 15%
Calories 357kcal 488kcal 7%
Iron 1.96mg 2.48mg 7%
Vitamin B2 0.262mg 0.177mg 7%
Choline 35mg 6%
Vitamin B1 0.115mg 0.184mg 6%
Carbs 74.9g 58.2g 6%
Potassium 427mg 221mg 6%
Vitamin E 0.82mg 5%
Vitamin B12 0µg 0.08µg 3%
Vitamin K 1.9µg 2%
Calcium 21mg 38mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 68.7g 58.2g N/A
Sugar 2.5g N/A
Tryptophan 0.179mg 0.072mg 0%
Threonine 0.469mg 0.191mg 0%
Isoleucine 0.618mg 0.224mg 0%
Leucine 1.018mg 0.391mg 0%
Lysine 0.629mg 0.214mg 0%
Methionine 0.438mg 0.106mg 0%
Phenylalanine 0.721mg 0.27mg 0%
Valine 0.858mg 0.279mg 0%
Histidine 0.384mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +158.4%
Contains more CarbsCarbs +28.7%
Contains more WaterWater +36.1%
Contains more FatsFats +2529.6%
Contains more OtherOther +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +5083%
Contains more Poly. FatPolyunsaturated fat +571.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.