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  6. Wild rice raw vs. Chocolate ice cream

Wild rice raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are wild rice raw and chocolate ice cream different?

  • Wild rice raw is higher than chocolate ice cream in manganese, zinc, phosphorus, copper, vitamin B3, magnesium, vitamin B6, fiber, and folate.
  • Wild rice raw covers your daily need for manganese, 52% more than chocolate ice cream.
  • Wild rice raw contains 30 times more vitamin B3 than chocolate ice cream. Wild rice raw contains 6.733mg of vitamin B3, while chocolate ice cream contains 0.226mg.
  • Wild rice raw is lower in saturated fat.

Wild rice, raw and Ice creams, chocolate types were used in this article.

Infographic

Wild rice raw vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +510.3%
Contains more PotassiumPotassium +71.5%
Contains more IronIron +110.8%
Contains more CopperCopper +288.1%
Contains more ZincZinc +927.6%
Contains more PhosphorusPhosphorus +304.7%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +849.3%
Contains more SeleniumSelenium +12%
Contains more CalciumCalcium +419%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B1Vitamin B1 +173.8%
Contains more Vitamin B2Vitamin B2 +35.1%
Contains more Vitamin B3Vitamin B3 +2879.2%
Contains more Vitamin B5Vitamin B5 +93.9%
Contains more Vitamin B6Vitamin B6 +610.9%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +493.8%
Contains more CholineCholine +55.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Wild rice raw Chocolate ice cream DV% diff.
Manganese 1.329mg 0.14mg 52%
Zinc 5.96mg 0.58mg 49%
Phosphorus 433mg 107mg 47%
Copper 0.524mg 0.135mg 43%
Vitamin B3 6.733mg 0.226mg 41%
Magnesium 177mg 29mg 35%
Saturated fat 0.156g 6.8g 30%
Vitamin B6 0.391mg 0.055mg 26%
Protein 14.73g 3.8g 22%
Folate 95µg 16µg 20%
Fiber 6.2g 1.2g 20%
Carbs 74.9g 28.2g 16%
Fats 1.08g 11g 15%
Vitamin A 1µg 118µg 13%
Iron 1.96mg 0.93mg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Vitamin B5 1.074mg 0.554mg 10%
Calcium 21mg 109mg 9%
Monounsaturated fat 0.159g 3.21g 8%
Calories 357kcal 216kcal 7%
Vitamin B1 0.115mg 0.042mg 6%
Vitamin B2 0.262mg 0.194mg 5%
Potassium 427mg 249mg 5%
Sodium 7mg 76mg 3%
Vitamin E 0.82mg 0.3mg 3%
Polyunsaturated fat 0.676g 0.41g 2%
Choline 35mg 22.5mg 2%
Selenium 2.8µg 2.5µg 1%
Vitamin K 1.9µg 0.3µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0mg 0.7mg 1%
Caffeine 0mg 3mg 1%
Net carbs 68.7g 27g N/A
Sugar 2.5g 25.36g N/A
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +287.6%
Contains more CarbsCarbs +165.6%
Contains more OtherOther +17.7%
Contains more FatsFats +918.5%
Contains more WaterWater +617.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Poly. FatPolyunsaturated fat +64.9%
Contains more Mono. FatMonounsaturated fat +1918.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.