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  6. Wild rice raw vs. Chocolate milk

Wild rice raw vs. Chocolate milk — In-Depth Nutrition Comparison

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Significant differences between wild rice raw and chocolate milk

  • The amount of manganese, copper, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, folate, fiber, and iron in wild rice raw is higher than in chocolate milk.
  • Wild rice raw covers your daily manganese needs 54% more than chocolate milk.
  • Chocolate milk has 54 times less vitamin B3 than wild rice raw. Wild rice raw has 6.733mg of vitamin B3, while chocolate milk has 0.125mg.
  • Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of chocolate milk is 45.

Specific food types used in this comparison are Wild rice, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Wild rice raw vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +1261.5%
Contains more PotassiumPotassium +155.7%
Contains more IronIron +716.7%
Contains more CopperCopper +706.2%
Contains more ZincZinc +1353.7%
Contains more PhosphorusPhosphorus +328.7%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +1626%
Contains more SeleniumSelenium +47.4%
Contains more CalciumCalcium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +1071.4%
Contains more Vitamin B1Vitamin B1 +210.8%
Contains more Vitamin B2Vitamin B2 +61.7%
Contains more Vitamin B3Vitamin B3 +5286.4%
Contains more Vitamin B5Vitamin B5 +264.1%
Contains more Vitamin B6Vitamin B6 +877.5%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +1800%
Contains more CholineCholine +105.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Wild rice raw Chocolate milk DV% diff.
Manganese 1.329mg 0.077mg 54%
Copper 0.524mg 0.065mg 51%
Zinc 5.96mg 0.41mg 50%
Phosphorus 433mg 101mg 47%
Vitamin B3 6.733mg 0.125mg 41%
Magnesium 177mg 13mg 39%
Vitamin B6 0.391mg 0.04mg 27%
Protein 14.73g 3.17g 23%
Folate 95µg 5µg 23%
Fiber 6.2g 0.8g 22%
Carbs 74.9g 10.34g 22%
Iron 1.96mg 0.24mg 22%
Vitamin B5 1.074mg 0.295mg 16%
Calories 357kcal 83kcal 14%
Vitamin B12 0µg 0.33µg 14%
Saturated fat 0.156g 2.104g 9%
Calcium 21mg 112mg 9%
Potassium 427mg 167mg 8%
Vitamin B2 0.262mg 0.162mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin B1 0.115mg 0.037mg 7%
Vitamin D 0IU 51IU 6%
Vitamin E 0.82mg 0.07mg 5%
Cholesterol 0mg 12mg 4%
Polyunsaturated fat 0.676g 0.124g 4%
Fats 1.08g 3.39g 4%
Choline 35mg 17mg 3%
Vitamin A 1µg 27µg 3%
Monounsaturated fat 0.159g 0.99g 2%
Selenium 2.8µg 1.9µg 2%
Sodium 7mg 60mg 2%
Vitamin K 1.9µg 0.3µg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 68.7g 9.54g N/A
Sugar 2.5g 9.54g N/A
Tryptophan 0.179mg 0.041mg 0%
Threonine 0.469mg 0.135mg 0%
Isoleucine 0.618mg 0.164mg 0%
Leucine 1.018mg 0.3mg 0%
Lysine 0.629mg 0.265mg 0%
Methionine 0.438mg 0.083mg 0%
Phenylalanine 0.721mg 0.164mg 0%
Valine 0.858mg 0.208mg 0%
Histidine 0.384mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +364.7%
Contains more CarbsCarbs +624.4%
Contains more OtherOther +91.3%
Contains more FatsFats +213.9%
Contains more WaterWater +960.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Poly. FatPolyunsaturated fat +445.2%
Contains more Mono. FatMonounsaturated fat +522.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.