Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wild rice raw
  5. Compare
  6. Wild rice raw vs. Cinnamon roll

Wild rice raw vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

Important differences between wild rice raw and cinnamon roll

  • Wild rice raw has more copper, zinc, manganese, phosphorus, magnesium, vitamin B6, vitamin B3, and fiber; however, cinnamon roll has more selenium.
  • Cinnamon roll's daily need coverage for saturated fat is 62% more.
  • Wild rice raw has 13 times more magnesium than cinnamon roll. Wild rice raw has 177mg of magnesium, while cinnamon roll has 14mg.
  • Wild rice raw is lower in saturated fat.
  • Wild rice raw has a higher glycemic index than cinnamon roll.

The food varieties used in the comparison are Wild rice, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Wild rice raw vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +1164.3%
Contains more PotassiumPotassium +318.6%
Contains more IronIron +43.1%
Contains more CopperCopper +745.2%
Contains more ZincZinc +1024.5%
Contains more PhosphorusPhosphorus +230.5%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +355.1%
Contains more CalciumCalcium +771.4%
Contains more SeleniumSelenium +364.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +89.9%
Contains more Vitamin B3Vitamin B3 +180.1%
Contains more Vitamin B5Vitamin B5 +218.7%
Contains more Vitamin B6Vitamin B6 +928.9%
Contains more FolateFolate +31.9%
Contains more CholineCholine +230.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40.2%
Contains more Vitamin B1Vitamin B1 +83.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Cinnamon roll DV% diff.
Saturated fat 0.156g 12.649g 57%
Copper 0.524mg 0.062mg 51%
Zinc 5.96mg 0.53mg 49%
Manganese 1.329mg 0.292mg 45%
Phosphorus 433mg 131mg 43%
Fats 1.08g 26.61g 39%
Magnesium 177mg 14mg 39%
Vitamin B6 0.391mg 0.038mg 27%
Vitamin B3 6.733mg 2.404mg 27%
Monounsaturated fat 0.159g 8.723g 21%
Protein 14.73g 4.45g 21%
Fiber 6.2g 1.2g 20%
Polyunsaturated fat 0.676g 3.676g 20%
Selenium 2.8µg 13µg 19%
Calcium 21mg 183mg 16%
Vitamin B5 1.074mg 0.337mg 15%
Sodium 7mg 305mg 13%
Vitamin K 1.9µg 15.2µg 11%
Vitamin B2 0.262mg 0.138mg 10%
Potassium 427mg 102mg 10%
Carbs 74.9g 48.6g 9%
Vitamin B1 0.115mg 0.211mg 8%
Iron 1.96mg 1.37mg 7%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Folate 95µg 72µg 6%
Calories 357kcal 452kcal 5%
Choline 35mg 10.6mg 4%
Vitamin E 0.82mg 1.15mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 68.7g 47.4g N/A
Sugar 2.5g 25.7g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.295g N/A
Tryptophan 0.179mg 0.068mg 0%
Threonine 0.469mg 0.176mg 0%
Isoleucine 0.618mg 0.226mg 0%
Leucine 1.018mg 0.41mg 0%
Lysine 0.629mg 0.215mg 0%
Methionine 0.438mg 0.104mg 0%
Phenylalanine 0.721mg 0.264mg 0%
Valine 0.858mg 0.255mg 0%
Histidine 0.384mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +231%
Contains more CarbsCarbs +54.1%
Contains more OtherOther +12.5%
Contains more FatsFats +2363.9%
Contains more WaterWater +144.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +5386.2%
Contains more Poly. FatPolyunsaturated fat +443.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2901.5%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.