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  6. Wild rice raw vs. Condensed milk

Wild rice raw vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between wild rice raw and condensed milk

  • Wild rice raw has more manganese, copper, zinc, vitamin B3, magnesium, vitamin B6, phosphorus, and fiber; however, condensed milk is higher in calcium.
  • Wild rice raw covers your daily need for manganese, 58% more than condensed milk.
  • Wild rice raw has less saturated fat.

These are the specific foods used in this comparison Wild rice, raw and Milk, canned, condensed, sweetened.

Infographic

Wild rice raw vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +580.8%
Contains more PotassiumPotassium +15.1%
Contains more IronIron +931.6%
Contains more CopperCopper +3393.3%
Contains more ZincZinc +534%
Contains more PhosphorusPhosphorus +71.1%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +22050%
Contains more CalciumCalcium +1252.4%
Contains more SeleniumSelenium +428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B3Vitamin B3 +3106.2%
Contains more Vitamin B5Vitamin B5 +43.2%
Contains more Vitamin B6Vitamin B6 +666.7%
Contains more Vitamin KVitamin K +216.7%
Contains more FolateFolate +763.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +154.6%

All nutrients comparison - raw data values

Nutrient Wild rice raw Condensed milk DV% diff.
Manganese 1.329mg 0.006mg 58%
Copper 0.524mg 0.015mg 57%
Zinc 5.96mg 0.94mg 46%
Vitamin B3 6.733mg 0.21mg 41%
Magnesium 177mg 26mg 36%
Phosphorus 433mg 253mg 26%
Vitamin B6 0.391mg 0.051mg 26%
Calcium 21mg 284mg 26%
Fiber 6.2g 0g 25%
Saturated fat 0.156g 5.486g 24%
Selenium 2.8µg 14.8µg 22%
Iron 1.96mg 0.19mg 22%
Folate 95µg 11µg 21%
Vitamin B12 0µg 0.44µg 18%
Protein 14.73g 7.91g 14%
Vitamin B2 0.262mg 0.416mg 12%
Fats 1.08g 8.7g 12%
Cholesterol 0mg 34mg 11%
Choline 35mg 89.1mg 10%
Vitamin A 1µg 74µg 8%
Carbs 74.9g 54.4g 7%
Monounsaturated fat 0.159g 2.427g 6%
Vitamin B5 1.074mg 0.75mg 6%
Sodium 7mg 127mg 5%
Vitamin E 0.82mg 0.16mg 4%
Vitamin C 0mg 2.6mg 3%
Polyunsaturated fat 0.676g 0.337g 2%
Calories 357kcal 321kcal 2%
Vitamin B1 0.115mg 0.09mg 2%
Potassium 427mg 371mg 2%
Vitamin K 1.9µg 0.6µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 68.7g 54.4g N/A
Sugar 2.5g 54.4g N/A
Tryptophan 0.179mg 0.112mg 0%
Threonine 0.469mg 0.357mg 0%
Isoleucine 0.618mg 0.479mg 0%
Leucine 1.018mg 0.775mg 0%
Lysine 0.629mg 0.627mg 0%
Methionine 0.438mg 0.198mg 0%
Phenylalanine 0.721mg 0.382mg 0%
Valine 0.858mg 0.529mg 0%
Histidine 0.384mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +86.2%
Contains more CarbsCarbs +37.7%
Contains more FatsFats +705.6%
Contains more WaterWater +250%
Contains more OtherOther +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +100.6%
Contains more Mono. FatMonounsaturated fat +1426.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.