Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wild rice raw
  5. Compare
  6. Wild rice raw vs. Cookie dough

Wild rice raw vs. Cookie dough — In-Depth Nutrition Comparison

Compare

Significant differences between wild rice raw and cookie dough

  • The amount of zinc, phosphorus, copper, magnesium, vitamin B3, vitamin B6, manganese, folate, and fiber in wild rice raw is higher than in cookie dough.
  • Wild rice raw covers your daily zinc needs 48% more than cookie dough.
  • Cookie dough has 10 times less vitamin B6 than wild rice raw. Wild rice raw has 0.391mg of vitamin B6, while cookie dough has 0.041mg.
  • Wild rice raw contains less saturated fat.

Specific food types used in this comparison are Wild rice, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Wild rice raw vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +532.1%
Contains more PotassiumPotassium +190.5%
Contains more CopperCopper +376.4%
Contains more ZincZinc +831.3%
Contains more PhosphorusPhosphorus +316.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +73.7%
Contains more CalciumCalcium +47.6%
Contains more SeleniumSelenium +225%
~equal in Iron ~2.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +77%
Contains more Vitamin B3Vitamin B3 +261%
Contains more Vitamin B5Vitamin B5 +188.7%
Contains more Vitamin B6Vitamin B6 +853.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +171.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +103.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Cookie dough DV% diff.
Zinc 5.96mg 0.64mg 48%
Phosphorus 433mg 104mg 47%
Copper 0.524mg 0.11mg 46%
Magnesium 177mg 28mg 35%
Vitamin B3 6.733mg 1.865mg 30%
Fats 1.08g 18.9g 27%
Vitamin B6 0.391mg 0.041mg 27%
Monounsaturated fat 0.159g 10.531g 26%
Manganese 1.329mg 0.765mg 25%
Saturated fat 0.156g 4.751g 21%
Protein 14.73g 5.4g 19%
Folate 95µg 35µg 15%
Fiber 6.2g 2.5g 15%
Vitamin B5 1.074mg 0.372mg 14%
Polyunsaturated fat 0.676g 2.592g 13%
Sodium 7mg 294mg 12%
Selenium 2.8µg 9.1µg 11%
Vitamin B1 0.115mg 0.234mg 10%
Vitamin B2 0.262mg 0.148mg 9%
Potassium 427mg 147mg 8%
Cholesterol 0mg 24mg 8%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Carbs 74.9g 59.1g 5%
Calories 357kcal 424kcal 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 1.9µg 2%
Iron 1.96mg 2.14mg 2%
Calcium 21mg 31mg 1%
Net carbs 68.7g 56.6g N/A
Sugar 2.5g N/A
Vitamin A 1µg 4µg 0%
Tryptophan 0.179mg 0.088mg 0%
Threonine 0.469mg 0.177mg 0%
Isoleucine 0.618mg 0.227mg 0%
Leucine 1.018mg 0.414mg 0%
Lysine 0.629mg 0.257mg 0%
Methionine 0.438mg 0.122mg 0%
Phenylalanine 0.721mg 0.278mg 0%
Valine 0.858mg 0.291mg 0%
Histidine 0.384mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +172.8%
Contains more CarbsCarbs +26.7%
Contains more OtherOther +17.7%
Contains more FatsFats +1650%
Contains more WaterWater +97.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +6523.3%
Contains more Poly. FatPolyunsaturated fat +283.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.