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Wild rice raw vs. Corn syrup — In-Depth Nutrition Comparison

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What are the differences between wild rice raw and corn syrup?

  • The amount of phosphorus, zinc, manganese, copper, vitamin B3, magnesium, vitamin B6, fiber, folate, and vitamin B5 in wild rice raw is higher than in corn syrup.
  • Wild rice raw's daily need coverage for phosphorus is 60% more.
  • Wild rice raw has a lower glycemic index (57) than corn syrup (90).

We used Wild rice, raw and Syrups, corn, dark types in this article.

Infographic

Wild rice raw vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +2112.5%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +870.5%
Contains more IronIron +429.7%
Contains more CopperCopper +888.7%
Contains more ZincZinc +14800%
Contains more PhosphorusPhosphorus +3836.4%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +1229%
~equal in Selenium ~2.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +945.5%
Contains more Vitamin B2Vitamin B2 +2811.1%
Contains more Vitamin B3Vitamin B3 +33565%
Contains more Vitamin B5Vitamin B5 +4569.6%
Contains more Vitamin B6Vitamin B6 +4244.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +163.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +282.5%
Contains more WaterWater +183.6%
~equal in Carbs ~77.59g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Corn syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Corn syrup DV% diff.
Phosphorus 433mg 11mg 60%
Zinc 5.96mg 0.04mg 54%
Manganese 1.329mg 0.1mg 53%
Copper 0.524mg 0.053mg 52%
Vitamin B3 6.733mg 0.02mg 42%
Magnesium 177mg 8mg 40%
Vitamin B6 0.391mg 0.009mg 29%
Protein 14.73g 0g 29%
Fiber 6.2g 0g 25%
Folate 95µg 0µg 24%
Vitamin B5 1.074mg 0.023mg 21%
Iron 1.96mg 0.37mg 20%
Vitamin B2 0.262mg 0.009mg 19%
Potassium 427mg 44mg 11%
Vitamin B1 0.115mg 0.011mg 9%
Sodium 7mg 155mg 6%
Vitamin E 0.82mg 0mg 5%
Polyunsaturated fat 0.676g 0g 5%
Choline 35mg 13.3mg 4%
Calories 357kcal 286kcal 4%
Fats 1.08g 0g 2%
Vitamin K 1.9µg 0µg 2%
Carbs 74.9g 77.59g 1%
Saturated fat 0.156g 0g 1%
Net carbs 68.7g 77.59g N/A
Calcium 21mg 18mg 0%
Sugar 2.5g 77.59g N/A
Vitamin A 1µg 0µg 0%
Selenium 2.8µg 2.9µg 0%
Monounsaturated fat 0.159g 0g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Corn syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wild rice raw
1%
Corn syrup
Minerals Daily Need Coverage Score
96%
Wild rice raw
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 75.09g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 148mg)
Which food is lower in glycemic index?
Wild rice raw
Wild rice raw is lower in glycemic index (difference - 33)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $2.8)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 0.156g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.