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  6. Wild rice raw vs. Corned beef

Wild rice raw vs. Corned beef — In-Depth Nutrition Comparison

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A recap on differences between wild rice raw and corned beef

  • Wild rice raw is higher in manganese, phosphorus, copper, magnesium, and fiber, yet corned beef is higher in vitamin B12 and selenium.
  • Corned beef covers your daily vitamin B12 needs 68% more than wild rice raw.
  • The amount of saturated fat in wild rice raw is lower.
  • The glycemic index of corned beef is lower.

Food varieties used in this article are Wild rice, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Wild rice raw vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +1375%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +194.5%
Contains more CopperCopper +240.3%
Contains more ZincZinc +30.1%
Contains more PhosphorusPhosphorus +246.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +5940.9%
Contains more SeleniumSelenium +1071.4%
~equal in Iron ~1.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin B1Vitamin B1 +342.3%
Contains more Vitamin B2Vitamin B2 +54.1%
Contains more Vitamin B3Vitamin B3 +122.2%
Contains more Vitamin B5Vitamin B5 +155.7%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin KVitamin K +26.7%
Contains more FolateFolate +1483.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +97.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Wild rice raw Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Manganese 1.329mg 0.022mg 57%
Selenium 2.8µg 32.8µg 55%
Phosphorus 433mg 125mg 44%
Sodium 7mg 973mg 42%
Copper 0.524mg 0.154mg 41%
Magnesium 177mg 12mg 39%
Cholesterol 0mg 98mg 33%
Saturated fat 0.156g 6.34g 28%
Fats 1.08g 18.98g 28%
Carbs 74.9g 0.47g 25%
Fiber 6.2g 0g 25%
Vitamin B3 6.733mg 3.03mg 23%
Monounsaturated fat 0.159g 9.22g 23%
Folate 95µg 6µg 22%
Zinc 5.96mg 4.58mg 13%
Vitamin B5 1.074mg 0.42mg 13%
Vitamin B6 0.391mg 0.23mg 12%
Potassium 427mg 145mg 8%
Vitamin B2 0.262mg 0.17mg 7%
Protein 14.73g 18.17g 7%
Vitamin B1 0.115mg 0.026mg 7%
Choline 35mg 69.2mg 6%
Calories 357kcal 251kcal 5%
Vitamin E 0.82mg 0.16mg 4%
Vitamin D 0µg 0.1µg 1%
Iron 1.96mg 1.86mg 1%
Calcium 21mg 8mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 68.7g 0.47g N/A
Sugar 2.5g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 1.9µg 1.5µg 0%
Polyunsaturated fat 0.676g 0.67g 0%
Tryptophan 0.179mg 0.119mg 0%
Threonine 0.469mg 0.726mg 0%
Isoleucine 0.618mg 0.827mg 0%
Leucine 1.018mg 1.445mg 0%
Lysine 0.629mg 1.536mg 0%
Methionine 0.438mg 0.473mg 0%
Phenylalanine 0.721mg 0.718mg 0%
Valine 0.858mg 0.901mg 0%
Histidine 0.384mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +15836.2%
Contains more ProteinProtein +23.4%
Contains more FatsFats +1657.4%
Contains more WaterWater +670.5%
Contains more OtherOther +69.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +5698.7%
~equal in Polyunsaturated fat ~0.67g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.