Wild rice raw vs. Cornmeal — In-Depth Nutrition Comparison
Compare
Significant differences between wild rice raw and cornmeal
- Wild rice raw has more manganese, copper, zinc, phosphorus, magnesium, vitamin B5, and vitamin B6; however, cornmeal is richer in vitamin B1, iron, and folate.
- Wild rice raw covers your daily manganese needs 50% more than cornmeal.
- Cornmeal has 9 times less zinc than wild rice raw. Wild rice raw has 5.96mg of zinc, while cornmeal has 0.66mg.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of wild rice raw is 57.
Specific food types used in this comparison are Wild rice, raw and Cornmeal, degermed, enriched, yellow.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +453.1% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +200.7% |
| Contains more CopperCopper | +589.5% |
| Contains more ZincZinc | +803% |
| Contains more PhosphorusPhosphorus | +337.4% |
| Contains more ManganeseManganese | +663.8% |
| Contains more IronIron | +122.4% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +583.3% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +347.5% |
| Contains more Vitamin B6Vitamin B6 | +114.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +307% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B1Vitamin B1 | +379.1% |
| Contains more Vitamin B2Vitamin B2 | +45.8% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.329mg | 0.174mg | 50% |
| Copper | 0.524mg | 0.076mg | 50% |
| Zinc | 5.96mg | 0.66mg | 48% |
| Phosphorus | 433mg | 99mg | 48% |
| Vitamin B1 | 0.115mg | 0.551mg | 36% |
| Magnesium | 177mg | 32mg | 35% |
| Starch | 73.3g | 30% | |
| Iron | 1.96mg | 4.36mg | 30% |
| Folate | 95µg | 209µg | 29% |
| Vitamin B5 | 1.074mg | 0.24mg | 17% |
| Vitamin B6 | 0.391mg | 0.182mg | 16% |
| Protein | 14.73g | 7.11g | 15% |
| Selenium | 2.8µg | 10.5µg | 14% |
| Vitamin B3 | 6.733mg | 4.968mg | 11% |
| Fiber | 6.2g | 3.9g | 9% |
| Vitamin B2 | 0.262mg | 0.382mg | 9% |
| Potassium | 427mg | 142mg | 8% |
| Choline | 35mg | 8.6mg | 5% |
| Vitamin E | 0.82mg | 0.12mg | 5% |
| Carbs | 74.9g | 79.45g | 2% |
| Calcium | 21mg | 3mg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Polyunsaturated fat | 0.676g | 0.828g | 1% |
| Monounsaturated fat | 0.159g | 0.39g | 1% |
| Calories | 357kcal | 370kcal | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Fats | 1.08g | 1.75g | 1% |
| Net carbs | 68.7g | 75.55g | N/A |
| Sugar | 2.5g | 1.61g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Saturated fat | 0.156g | 0.22g | 0% |
| Tryptophan | 0.179mg | 0.038mg | 0% |
| Threonine | 0.469mg | 0.172mg | 0% |
| Isoleucine | 0.618mg | 0.242mg | 0% |
| Leucine | 1.018mg | 1.006mg | 0% |
| Lysine | 0.629mg | 0.105mg | 0% |
| Methionine | 0.438mg | 0.162mg | 0% |
| Phenylalanine | 0.721mg | 0.366mg | 0% |
| Valine | 0.858mg | 0.337mg | 0% |
| Histidine | 0.384mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more ProteinProtein | +107.2% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +62% |
| Contains more WaterWater | +44.1% |
~equal in
Carbs
~79.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Mono. FatMonounsaturated fat | +145.3% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0.68g
~equal in
Lactose
~0g
~equal in
Galactose
~0g