Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wild rice raw
  5. Compare
  6. Wild rice raw vs. Crab meat

Wild rice raw vs. Crab meat — In-Depth Nutrition Comparison

Compare

A recap on differences between wild rice raw and crab meat

  • Wild rice raw is higher in manganese, vitamin B3, magnesium, fiber, and phosphorus, yet crab meat is higher in vitamin B12, copper, and selenium.
  • Crab meat covers your daily vitamin B12 needs 479% more than wild rice raw.
  • The amount of sodium in wild rice raw is lower.
  • The glycemic index of crab meat is lower.

Food varieties used in this article are Wild rice, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Wild rice raw vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more MagnesiumMagnesium +181%
Contains more PotassiumPotassium +63%
Contains more IronIron +157.9%
Contains more PhosphorusPhosphorus +54.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +3222.5%
Contains more CalciumCalcium +181%
Contains more CopperCopper +125.6%
Contains more ZincZinc +27.9%
Contains more SeleniumSelenium +1328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +117%
Contains more Vitamin B2Vitamin B2 +376.4%
Contains more Vitamin B3Vitamin B3 +402.5%
Contains more Vitamin B5Vitamin B5 +168.5%
Contains more Vitamin B6Vitamin B6 +117.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +86.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.524mg 1.182mg 73%
Selenium 2.8µg 40µg 68%
Manganese 1.329mg 0.04mg 56%
Sodium 7mg 1072mg 46%
Vitamin B3 6.733mg 1.34mg 34%
Magnesium 177mg 63mg 27%
Carbs 74.9g 0g 25%
Fiber 6.2g 0g 25%
Phosphorus 433mg 280mg 22%
Cholesterol 0mg 53mg 18%
Vitamin B2 0.262mg 0.055mg 16%
Vitamin B6 0.391mg 0.18mg 16%
Iron 1.96mg 0.76mg 15%
Zinc 5.96mg 7.62mg 15%
Vitamin B5 1.074mg 0.4mg 13%
Calories 357kcal 97kcal 13%
Folate 95µg 51µg 11%
Protein 14.73g 19.35g 9%
Vitamin C 0mg 7.6mg 8%
Choline 35mg 6%
Potassium 427mg 262mg 5%
Vitamin B1 0.115mg 0.053mg 5%
Vitamin E 0.82mg 5%
Calcium 21mg 59mg 4%
Vitamin K 1.9µg 2%
Vitamin A 1µg 9µg 1%
Polyunsaturated fat 0.676g 0.536g 1%
Fats 1.08g 1.54g 1%
Net carbs 68.7g 0g N/A
Sugar 2.5g N/A
Saturated fat 0.156g 0.133g 0%
Monounsaturated fat 0.159g 0.185g 0%
Tryptophan 0.179mg 0.269mg 0%
Threonine 0.469mg 0.783mg 0%
Isoleucine 0.618mg 0.938mg 0%
Leucine 1.018mg 1.536mg 0%
Lysine 0.629mg 1.684mg 0%
Methionine 0.438mg 0.545mg 0%
Phenylalanine 0.721mg 0.817mg 0%
Valine 0.858mg 0.91mg 0%
Histidine 0.384mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +31.4%
Contains more FatsFats +42.6%
Contains more WaterWater +899.4%
~equal in Other ~1.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Poly. FatPolyunsaturated fat +26.1%
Contains less Sat. FatSaturated fat -14.7%
Contains more Mono. FatMonounsaturated fat +16.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.