Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wild rice raw
  5. Compare
  6. Wild rice raw vs. Crab stick

Wild rice raw vs. Crab stick — In-Depth Nutrition Comparison

Compare

What are the main differences between wild rice raw and crab stick?

  • Wild rice raw is richer in manganese, copper, zinc, vitamin B3, magnesium, folate, and fiber, while crab stick is higher in selenium and vitamin B12.
  • Wild rice raw's daily need coverage for manganese is 57% higher.
  • Wild rice raw is lower in sodium.

We used Wild rice, raw and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.

Infographic

Wild rice raw vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +311.6%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +374.4%
Contains more IronIron +402.6%
Contains more CopperCopper +1537.5%
Contains more ZincZinc +1706.1%
Contains more PhosphorusPhosphorus +53.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +11981.8%
Contains more SeleniumSelenium +696.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +382.4%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +227.5%
Contains more Vitamin B3Vitamin B3 +986%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +200.8%
Contains more Vitamin KVitamin K +375%
Contains more FolateFolate +∞%
Contains more CholineCholine +169.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Crab stick DV% diff.
Manganese 1.329mg 0.011mg 57%
Copper 0.524mg 0.032mg 55%
Zinc 5.96mg 0.33mg 51%
Vitamin B3 6.733mg 0.62mg 38%
Selenium 2.8µg 22.3µg 35%
Magnesium 177mg 43mg 32%
Folate 95µg 0µg 24%
Vitamin B12 0µg 0.57µg 24%
Fiber 6.2g 0.5g 23%
Sodium 7mg 529mg 23%
Phosphorus 433mg 282mg 22%
Vitamin B5 1.074mg 0mg 21%
Iron 1.96mg 0.39mg 20%
Vitamin B6 0.391mg 0.13mg 20%
Carbs 74.9g 15g 20%
Vitamin B2 0.262mg 0.08mg 14%
Protein 14.73g 7.62g 14%
Calories 357kcal 95kcal 13%
Potassium 427mg 90mg 10%
Vitamin B1 0.115mg 0.03mg 7%
Cholesterol 0mg 20mg 7%
Vitamin E 0.82mg 0.17mg 4%
Choline 35mg 13mg 4%
Polyunsaturated fat 0.676g 0.143g 4%
Calcium 21mg 13mg 1%
Fructose 0.62g 1%
Vitamin K 1.9µg 0.4µg 1%
Fats 1.08g 0.46g 1%
Starch 3.5g 1%
Net carbs 68.7g 14.5g N/A
Sugar 2.5g 6.25g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.008g N/A
Saturated fat 0.156g 0.216g 0%
Monounsaturated fat 0.159g 0.275g 0%
Tryptophan 0.179mg 0.075mg 0%
Threonine 0.469mg 0.285mg 0%
Isoleucine 0.618mg 0.23mg 0%
Leucine 1.018mg 0.607mg 0%
Lysine 0.629mg 0.707mg 0%
Methionine 0.438mg 0.261mg 0%
Phenylalanine 0.721mg 0.26mg 0%
Valine 0.858mg 0.286mg 0%
Histidine 0.384mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +93.3%
Contains more FatsFats +134.8%
Contains more CarbsCarbs +399.3%
Contains more WaterWater +862.1%
Contains more OtherOther +47.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -27.8%
Contains more Poly. FatPolyunsaturated fat +372.7%
Contains more Mono. FatMonounsaturated fat +73%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +340.3%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.