Wild rice raw vs. Cream cracker — In-Depth Nutrition Comparison
Compare
How are wild rice raw and cream cracker different?
- Wild rice raw is higher in zinc, phosphorus, copper, magnesium, vitamin B6, and manganese; however, cream cracker is richer in iron and vitamin B12.
- Daily need coverage for iron for cream cracker is 68% higher.
- Wild rice raw contains 9 times more zinc than cream cracker. While wild rice raw contains 5.96mg of zinc, cream cracker contains only 0.66mg.
- Wild rice raw has less saturated fat.
Wild rice, raw and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608% |
| Contains more PotassiumPotassium | +231% |
| Contains more CopperCopper | +372.1% |
| Contains more ZincZinc | +803% |
| Contains more PhosphorusPhosphorus | +341.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +70.8% |
| Contains more CalciumCalcium | +23.8% |
| Contains more IronIron | +276.5% |
| Contains more SeleniumSelenium | +239.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
| Contains more Vitamin B5Vitamin B5 | +132.5% |
| Contains more Vitamin B6Vitamin B6 | +501.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +93.9% |
| Contains more Vitamin B1Vitamin B1 | +159.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +842.1% |
| Contains more FolateFolate | +56.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.96mg | 7.38mg | 68% |
| Sodium | 7mg | 1148mg | 50% |
| Zinc | 5.96mg | 0.66mg | 48% |
| Phosphorus | 433mg | 98mg | 48% |
| Copper | 0.524mg | 0.111mg | 46% |
| Magnesium | 177mg | 25mg | 36% |
| Fats | 1.08g | 20.37g | 30% |
| Monounsaturated fat | 0.159g | 10.625g | 26% |
| Vitamin B6 | 0.391mg | 0.065mg | 25% |
| Saturated fat | 0.156g | 5.362g | 24% |
| Manganese | 1.329mg | 0.778mg | 24% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B1 | 0.115mg | 0.298mg | 15% |
| Fiber | 6.2g | 2.4g | 15% |
| Protein | 14.73g | 7.01g | 15% |
| Folate | 95µg | 149µg | 14% |
| Vitamin K | 1.9µg | 17.9µg | 13% |
| Vitamin B5 | 1.074mg | 0.462mg | 12% |
| Selenium | 2.8µg | 9.5µg | 12% |
| Polyunsaturated fat | 0.676g | 2.45g | 12% |
| Vitamin B3 | 6.733mg | 5.08mg | 10% |
| Potassium | 427mg | 129mg | 9% |
| Choline | 35mg | 6% | |
| Calories | 357kcal | 484kcal | 6% |
| Vitamin E | 0.82mg | 1.59mg | 5% |
| Carbs | 74.9g | 64.55g | 3% |
| Vitamin B2 | 0.262mg | 0.24mg | 2% |
| Fructose | 0.95g | 1% | |
| Calcium | 21mg | 26mg | 1% |
| Net carbs | 68.7g | 62.15g | N/A |
| Sugar | 2.5g | 9.37g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +110.1% |
| Contains more CarbsCarbs | +16% |
| Contains more WaterWater | +74.4% |
| Contains more FatsFats | +1786.1% |
| Contains more OtherOther | +136.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +6582.4% |
| Contains more Poly. FatPolyunsaturated fat | +262.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +828.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g