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  6. Wild rice raw vs. Cream pie

Wild rice raw vs. Cream pie — In-Depth Nutrition Comparison

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How are wild rice raw and cream pie different?

  • Wild rice raw is higher than cream pie in manganese, phosphorus, zinc, copper, vitamin B3, magnesium, vitamin B6, fiber, and folate.
  • Cream pie covers your daily need for saturated fat, 61% more than wild rice raw.
  • Wild rice raw contains 20 times more vitamin B6 than cream pie. Wild rice raw contains 0.391mg of vitamin B6, while cream pie contains 0.02mg.
  • Wild rice raw is lower in saturated fat.

Wild rice, raw and Pie, chocolate creme, commercially prepared types were used in this article.

Infographic

Wild rice raw vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +831.6%
Contains more PotassiumPotassium +165.2%
Contains more IronIron +31.5%
Contains more CopperCopper +344.1%
Contains more ZincZinc +1254.5%
Contains more PhosphorusPhosphorus +448.1%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +725.5%
Contains more CalciumCalcium +214.3%
Contains more SeleniumSelenium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +32.2%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B3Vitamin B3 +1012.9%
Contains more Vitamin B5Vitamin B5 +362.9%
Contains more Vitamin B6Vitamin B6 +1855%
Contains more FolateFolate +400%
Contains more CholineCholine +95.5%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin EVitamin E +32.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Wild rice raw Cream pie DV% diff.
Saturated fat 0.156g 12.449g 56%
Phosphorus 433mg 79mg 51%
Manganese 1.329mg 0.161mg 51%
Zinc 5.96mg 0.44mg 50%
Copper 0.524mg 0.118mg 45%
Vitamin B3 6.733mg 0.605mg 38%
Magnesium 177mg 19mg 38%
Fats 1.08g 22.41g 33%
Vitamin B6 0.391mg 0.02mg 29%
Fiber 6.2g 0.8g 22%
Protein 14.73g 4.15g 21%
Folate 95µg 19µg 19%
Monounsaturated fat 0.159g 7.336g 18%
Vitamin B5 1.074mg 0.232mg 17%
Carbs 74.9g 38.44g 12%
Sodium 7mg 266mg 11%
Vitamin B2 0.262mg 0.14mg 9%
Potassium 427mg 161mg 8%
Iron 1.96mg 1.49mg 6%
Vitamin K 1.9µg 9.5µg 6%
Selenium 2.8µg 6µg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 1µg 46µg 5%
Calcium 21mg 66mg 5%
Cholesterol 0mg 12mg 4%
Choline 35mg 17.9mg 3%
Polyunsaturated fat 0.676g 1.149g 3%
Vitamin E 0.82mg 1.09mg 2%
Vitamin B1 0.115mg 0.087mg 2%
Vitamin D 0µg 0.1µg 1%
Calories 357kcal 353kcal 0%
Net carbs 68.7g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.5g 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +254.9%
Contains more CarbsCarbs +94.8%
Contains more OtherOther +41.7%
Contains more FatsFats +1975%
Contains more WaterWater +337.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +4513.8%
Contains more Poly. FatPolyunsaturated fat +70%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.