Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wild rice raw
  5. Compare
  6. Wild rice raw vs. Croissant

Wild rice raw vs. Croissant — In-Depth Nutrition Comparison

Compare

What are the differences between wild rice raw and croissant?

  • Wild rice raw is higher in copper, zinc, phosphorus, manganese, magnesium, vitamin B3, and vitamin B6; however, croissant is richer in selenium and vitamin B1.
  • Croissant's daily need coverage for saturated fat is 58% more.
  • Croissant contains 11 times less magnesium than wild rice raw. Wild rice raw contains 177mg of magnesium, while croissant contains 16mg.
  • Wild rice raw has less saturated fat.

We used Wild rice, raw and Croissants, butter types in this article.

Infographic

Wild rice raw vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +1006.3%
Contains more PotassiumPotassium +261.9%
Contains more CopperCopper +555%
Contains more ZincZinc +694.7%
Contains more PhosphorusPhosphorus +312.4%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +302.7%
Contains more CalciumCalcium +76.2%
Contains more SeleniumSelenium +710.7%
~equal in Iron ~2.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B3Vitamin B3 +207.7%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin B6Vitamin B6 +574.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20500%
Contains more Vitamin B1Vitamin B1 +237.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +10.9%
~equal in Vitamin E ~0.84mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.241mg
~equal in Vitamin K ~1.8µg
~equal in Folate ~88µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Croissant DV% diff.
Saturated fat 0.156g 11.659g 52%
Copper 0.524mg 0.08mg 49%
Zinc 5.96mg 0.75mg 47%
Phosphorus 433mg 105mg 47%
Manganese 1.329mg 0.33mg 43%
Magnesium 177mg 16mg 38%
Selenium 2.8µg 22.7µg 36%
Fats 1.08g 21g 31%
Vitamin B3 6.733mg 2.188mg 28%
Vitamin B6 0.391mg 0.058mg 26%
Vitamin B1 0.115mg 0.388mg 23%
Vitamin A 1µg 206µg 23%
Cholesterol 0mg 67mg 22%
Sodium 7mg 467mg 20%
Fiber 6.2g 2.6g 14%
Monounsaturated fat 0.159g 5.525g 13%
Protein 14.73g 8.2g 13%
Carbs 74.9g 45.8g 10%
Potassium 427mg 118mg 9%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 1.074mg 0.861mg 4%
Polyunsaturated fat 0.676g 1.094g 3%
Folate 95µg 88µg 2%
Calories 357kcal 406kcal 2%
Vitamin B2 0.262mg 0.241mg 2%
Calcium 21mg 37mg 2%
Iron 1.96mg 2.03mg 1%
Choline 35mg 38.8mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 68.7g 43.2g N/A
Sugar 2.5g 11.26g N/A
Vitamin E 0.82mg 0.84mg 0%
Vitamin K 1.9µg 1.8µg 0%
Tryptophan 0.179mg 0.099mg 0%
Threonine 0.469mg 0.284mg 0%
Isoleucine 0.618mg 0.365mg 0%
Leucine 1.018mg 0.623mg 0%
Lysine 0.629mg 0.329mg 0%
Methionine 0.438mg 0.175mg 0%
Phenylalanine 0.721mg 0.416mg 0%
Valine 0.858mg 0.41mg 0%
Histidine 0.384mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +79.6%
Contains more CarbsCarbs +63.5%
Contains more FatsFats +1844.4%
Contains more WaterWater +199%
Contains more OtherOther +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +3374.8%
Contains more Poly. FatPolyunsaturated fat +61.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.