Wild rice raw vs. Cumin — In-Depth Nutrition Comparison
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Important differences between wild rice raw and cumin
- Wild rice raw has more folate; however, cumin has more iron, calcium, manganese, magnesium, vitamin B1, potassium, copper, fiber, and vitamin E.
- Cumin's daily need coverage for iron is 805% more.
- Wild rice raw has 10 times more folate than cumin. Wild rice raw has 95µg of folate, while cumin has 10µg.
- Wild rice raw has a higher glycemic index than cumin.
The food varieties used in the comparison are Wild rice, raw and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +24.2% |
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +106.8% |
| Contains more CalciumCalcium | +4333.3% |
| Contains more PotassiumPotassium | +318.7% |
| Contains more IronIron | +3285.7% |
| Contains more CopperCopper | +65.5% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains more ManganeseManganese | +150.8% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +47% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +41.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +306.1% |
| Contains more Vitamin B1Vitamin B1 | +446.1% |
| Contains more Vitamin B2Vitamin B2 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +11.3% |
| Contains more Vitamin KVitamin K | +184.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more CarbsCarbs | +69.3% |
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +1962% |
| Contains more OtherOther | +398% |
~equal in
Water
~8.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +8730.2% |
| Contains more Poly. FatPolyunsaturated fat | +385.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.96mg | 66.36mg | 805% |
| Calcium | 21mg | 931mg | 91% |
| Manganese | 1.329mg | 3.333mg | 87% |
| Magnesium | 177mg | 366mg | 45% |
| Vitamin B1 | 0.115mg | 0.628mg | 43% |
| Potassium | 427mg | 1788mg | 40% |
| Copper | 0.524mg | 0.867mg | 38% |
| Monounsaturated fat | 0.159g | 14.04g | 35% |
| Fats | 1.08g | 22.27g | 33% |
| Folate | 95µg | 10µg | 21% |
| Vitamin B5 | 1.074mg | 21% | |
| Polyunsaturated fat | 0.676g | 3.279g | 17% |
| Vitamin E | 0.82mg | 3.33mg | 17% |
| Fiber | 6.2g | 10.5g | 17% |
| Vitamin B3 | 6.733mg | 4.579mg | 13% |
| Zinc | 5.96mg | 4.8mg | 11% |
| Carbs | 74.9g | 44.24g | 10% |
| Phosphorus | 433mg | 499mg | 9% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin A | 1µg | 64µg | 7% |
| Sodium | 7mg | 168mg | 7% |
| Protein | 14.73g | 17.81g | 6% |
| Saturated fat | 0.156g | 1.535g | 6% |
| Vitamin B2 | 0.262mg | 0.327mg | 5% |
| Selenium | 2.8µg | 5.2µg | 4% |
| Vitamin B6 | 0.391mg | 0.435mg | 3% |
| Vitamin K | 1.9µg | 5.4µg | 3% |
| Choline | 35mg | 24.7mg | 2% |
| Calories | 357kcal | 375kcal | 1% |
| Net carbs | 68.7g | 33.74g | N/A |
| Sugar | 2.5g | 2.25g | N/A |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
44%
Minerals Daily Need Coverage Score
96%
431%
Comparison summary
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 1.379g)
Which food is cheaper?
Wild rice raw is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.