Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wild rice raw
  5. Compare
  6. Wild rice raw vs. Cumin

Wild rice raw vs. Cumin — In-Depth Nutrition Comparison

Compare

Important differences between wild rice raw and cumin

  • Wild rice raw has more folate; however, cumin has more iron, calcium, manganese, magnesium, vitamin B1, potassium, copper, vitamin A, and fiber.
  • Cumin's daily need coverage for iron is 805% more.
  • Wild rice raw has 10 times more folate than cumin. Wild rice raw has 95µg of folate, while cumin has 10µg.
  • Wild rice raw has a higher glycemic index than cumin.

The food varieties used in the comparison are Wild rice, raw and Spices, cumin seed.

Infographic

Wild rice raw vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more ZincZinc +24.2%
Contains less SodiumSodium -95.8%
Contains more MagnesiumMagnesium +106.8%
Contains more CalciumCalcium +4333.3%
Contains more PotassiumPotassium +318.7%
Contains more IronIron +3285.7%
Contains more CopperCopper +65.5%
Contains more PhosphorusPhosphorus +15.2%
Contains more ManganeseManganese +150.8%
Contains more SeleniumSelenium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Cumin
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B3Vitamin B3 +47%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +850%
Contains more CholineCholine +41.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin EVitamin E +306.1%
Contains more Vitamin B1Vitamin B1 +446.1%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B6Vitamin B6 +11.3%
Contains more Vitamin KVitamin K +184.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Cumin DV% diff.
Iron 1.96mg 66.36mg 805%
Calcium 21mg 931mg 91%
Manganese 1.329mg 3.333mg 87%
Magnesium 177mg 366mg 45%
Vitamin B1 0.115mg 0.628mg 43%
Potassium 427mg 1788mg 40%
Copper 0.524mg 0.867mg 38%
Monounsaturated fat 0.159g 14.04g 35%
Fats 1.08g 22.27g 33%
Folate 95µg 10µg 21%
Vitamin B5 1.074mg 21%
Polyunsaturated fat 0.676g 3.279g 17%
Vitamin E 0.82mg 3.33mg 17%
Fiber 6.2g 10.5g 17%
Vitamin B3 6.733mg 4.579mg 13%
Zinc 5.96mg 4.8mg 11%
Carbs 74.9g 44.24g 10%
Phosphorus 433mg 499mg 9%
Vitamin C 0mg 7.7mg 9%
Vitamin A 1µg 64µg 7%
Sodium 7mg 168mg 7%
Protein 14.73g 17.81g 6%
Saturated fat 0.156g 1.535g 6%
Vitamin B2 0.262mg 0.327mg 5%
Selenium 2.8µg 5.2µg 4%
Vitamin B6 0.391mg 0.435mg 3%
Vitamin K 1.9µg 5.4µg 3%
Choline 35mg 24.7mg 2%
Calories 357kcal 375kcal 1%
Net carbs 68.7g 33.74g N/A
Sugar 2.5g 2.25g N/A
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more CarbsCarbs +69.3%
Contains more ProteinProtein +20.9%
Contains more FatsFats +1962%
Contains more OtherOther +398%
~equal in Water ~8.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +8730.2%
Contains more Poly. FatPolyunsaturated fat +385.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.