Wild rice raw vs. Curry powder — In-Depth Nutrition Comparison
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Summary of differences between wild rice raw and curry powder
- Wild rice raw has more vitamin B6; however, curry powder is higher in manganese, iron, fiber, vitamin E, vitamin K, copper, selenium, calcium, and potassium.
- Curry powder covers your daily need for manganese, 303% more than wild rice raw.
- Wild rice raw has 4 times more vitamin B6 than curry powder. While wild rice raw has 0.391mg of vitamin B6, curry powder has only 0.105mg.
- The glycemic index of wild rice raw is higher.
These are the specific foods used in this comparison Wild rice, raw and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more ZincZinc | +26.8% |
Contains more PhosphorusPhosphorus | +18% |
Contains less SodiumSodium | -86.5% |
Contains more MagnesiumMagnesium | +44.1% |
Contains more CalciumCalcium | +2400% |
Contains more PotassiumPotassium | +174% |
Contains more IronIron | +874.5% |
Contains more CopperCopper | +129% |
Contains more ManganeseManganese | +524.5% |
Contains more SeleniumSelenium | +1339.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B2Vitamin B2 | +31% |
Contains more Vitamin B3Vitamin B3 | +106.5% |
Contains more Vitamin B6Vitamin B6 | +272.4% |
Contains more FolateFolate | +69.6% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin EVitamin E | +2978% |
Contains more Vitamin B1Vitamin B1 | +53% |
Contains more Vitamin KVitamin K | +5152.6% |
Contains more CholineCholine | +83.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 1.329mg | 8.3mg | 303% |
Iron | 1.96mg | 19.1mg | 214% |
Fiber | 6.2g | 53.2g | 188% |
Vitamin E | 0.82mg | 25.24mg | 163% |
Vitamin K | 1.9µg | 99.8µg | 82% |
Copper | 0.524mg | 1.2mg | 75% |
Selenium | 2.8µg | 40.3µg | 68% |
Calcium | 21mg | 525mg | 50% |
Vitamin B6 | 0.391mg | 0.105mg | 22% |
Vitamin B3 | 6.733mg | 3.26mg | 22% |
Monounsaturated fat | 0.159g | 8.782g | 22% |
Potassium | 427mg | 1170mg | 22% |
Fats | 1.08g | 14.01g | 20% |
Magnesium | 177mg | 255mg | 19% |
Polyunsaturated fat | 0.676g | 3.056g | 16% |
Zinc | 5.96mg | 4.7mg | 11% |
Folate | 95µg | 56µg | 10% |
Phosphorus | 433mg | 367mg | 9% |
Saturated fat | 0.156g | 1.648g | 7% |
Carbs | 74.9g | 55.83g | 6% |
Choline | 35mg | 64.2mg | 5% |
Vitamin B1 | 0.115mg | 0.176mg | 5% |
Vitamin B2 | 0.262mg | 0.2mg | 5% |
Calories | 357kcal | 325kcal | 2% |
Sodium | 7mg | 52mg | 2% |
Fructose | 0.79g | 1% | |
Vitamin C | 0mg | 0.7mg | 1% |
Protein | 14.73g | 14.29g | 1% |
Net carbs | 68.7g | 2.63g | N/A |
Sugar | 2.5g | 2.76g | N/A |
Vitamin A | 1µg | 1µg | 0% |
Vitamin B5 | 1.074mg | 1.07mg | 0% |
Tryptophan | 0.179mg | 0.11mg | 0% |
Threonine | 0.469mg | 0.35mg | 0% |
Isoleucine | 0.618mg | 0.63mg | 0% |
Leucine | 1.018mg | 0.89mg | 0% |
Lysine | 0.629mg | 0.7mg | 0% |
Methionine | 0.438mg | 0.19mg | 0% |
Phenylalanine | 0.721mg | 0.58mg | 0% |
Valine | 0.858mg | 0.75mg | 0% |
Histidine | 0.384mg | 0.29mg | 0% |
Omega-3 - ALA | 0.255g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Contains more CarbsCarbs | +34.2% |
Contains more FatsFats | +1197.2% |
Contains more WaterWater | +13.4% |
Contains more OtherOther | +362.1% |
~equal in
Protein
~14.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Contains less Sat. FatSaturated fat | -90.5% |
Contains more Mono. FatMonounsaturated fat | +5423.3% |
Contains more Poly. FatPolyunsaturated fat | +352.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Contains more GlucoseGlucose | +∞% |
Contains more FructoseFructose | +∞% |
Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.62g
~equal in
Lactose
~0g
~equal in
Maltose
~0g