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  6. Wild rice raw vs. Curry powder

Wild rice raw vs. Curry powder — In-Depth Nutrition Comparison

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Summary of differences between wild rice raw and curry powder

  • Wild rice raw has more vitamin B6; however, curry powder is higher in manganese, iron, fiber, vitamin E, vitamin K, copper, selenium, calcium, and potassium.
  • Curry powder covers your daily need for manganese, 303% more than wild rice raw.
  • Wild rice raw has 4 times more vitamin B6 than curry powder. While wild rice raw has 0.391mg of vitamin B6, curry powder has only 0.105mg.
  • The glycemic index of wild rice raw is higher.

These are the specific foods used in this comparison Wild rice, raw and Spices, curry powder.

Infographic

Wild rice raw vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -86.5%
Contains more MagnesiumMagnesium +44.1%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +174%
Contains more IronIron +874.5%
Contains more CopperCopper +129%
Contains more ManganeseManganese +524.5%
Contains more SeleniumSelenium +1339.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B3Vitamin B3 +106.5%
Contains more Vitamin B6Vitamin B6 +272.4%
Contains more FolateFolate +69.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2978%
Contains more Vitamin B1Vitamin B1 +53%
Contains more Vitamin KVitamin K +5152.6%
Contains more CholineCholine +83.4%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Curry powder DV% diff.
Manganese 1.329mg 8.3mg 303%
Iron 1.96mg 19.1mg 214%
Fiber 6.2g 53.2g 188%
Vitamin E 0.82mg 25.24mg 163%
Vitamin K 1.9µg 99.8µg 82%
Copper 0.524mg 1.2mg 75%
Selenium 2.8µg 40.3µg 68%
Calcium 21mg 525mg 50%
Vitamin B6 0.391mg 0.105mg 22%
Vitamin B3 6.733mg 3.26mg 22%
Monounsaturated fat 0.159g 8.782g 22%
Potassium 427mg 1170mg 22%
Fats 1.08g 14.01g 20%
Magnesium 177mg 255mg 19%
Polyunsaturated fat 0.676g 3.056g 16%
Zinc 5.96mg 4.7mg 11%
Folate 95µg 56µg 10%
Phosphorus 433mg 367mg 9%
Saturated fat 0.156g 1.648g 7%
Carbs 74.9g 55.83g 6%
Choline 35mg 64.2mg 5%
Vitamin B1 0.115mg 0.176mg 5%
Vitamin B2 0.262mg 0.2mg 5%
Calories 357kcal 325kcal 2%
Sodium 7mg 52mg 2%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Protein 14.73g 14.29g 1%
Net carbs 68.7g 2.63g N/A
Sugar 2.5g 2.76g N/A
Vitamin A 1µg 1µg 0%
Vitamin B5 1.074mg 1.07mg 0%
Tryptophan 0.179mg 0.11mg 0%
Threonine 0.469mg 0.35mg 0%
Isoleucine 0.618mg 0.63mg 0%
Leucine 1.018mg 0.89mg 0%
Lysine 0.629mg 0.7mg 0%
Methionine 0.438mg 0.19mg 0%
Phenylalanine 0.721mg 0.58mg 0%
Valine 0.858mg 0.75mg 0%
Histidine 0.384mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more CarbsCarbs +34.2%
Contains more FatsFats +1197.2%
Contains more WaterWater +13.4%
Contains more OtherOther +362.1%
~equal in Protein ~14.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +5423.3%
Contains more Poly. FatPolyunsaturated fat +352.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0.62g
~equal in Lactose ~0g
~equal in Maltose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.