Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wild rice raw
  5. Compare
  6. Wild rice raw vs. Daikon

Wild rice raw vs. Daikon — In-Depth Nutrition Comparison

Compare

How are wild rice raw and daikon different?

  • Wild rice raw is richer in phosphorus, manganese, zinc, copper, vitamin B3, magnesium, vitamin B6, iron, and vitamin B5, while daikon is higher in vitamin C.
  • Wild rice raw covers your daily need for phosphorus, 59% more than daikon.
  • Wild rice raw contains 40 times more zinc than daikon. Wild rice raw contains 5.96mg of zinc, while daikon contains 0.15mg.
  • Wild rice raw has a higher glycemic index (57) than daikon (32).

Wild rice, raw and Radishes, oriental, raw types were used in this article.

Infographic

Wild rice raw vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Daikon
Daikon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +1006.3%
Contains more PotassiumPotassium +88.1%
Contains more IronIron +390%
Contains more CopperCopper +355.7%
Contains more ZincZinc +3873.3%
Contains more PhosphorusPhosphorus +1782.6%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +3397.4%
Contains more SeleniumSelenium +300%
Contains more CalciumCalcium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Daikon
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +1210%
Contains more Vitamin B3Vitamin B3 +3266.5%
Contains more Vitamin B5Vitamin B5 +678.3%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +239.3%
Contains more CholineCholine +379.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Daikon DV% diff.
Phosphorus 433mg 23mg 59%
Manganese 1.329mg 0.038mg 56%
Zinc 5.96mg 0.15mg 53%
Copper 0.524mg 0.115mg 45%
Vitamin B3 6.733mg 0.2mg 41%
Magnesium 177mg 16mg 38%
Protein 14.73g 0.6g 28%
Vitamin B6 0.391mg 0.046mg 27%
Vitamin C 0mg 22mg 24%
Carbs 74.9g 4.1g 24%
Iron 1.96mg 0.4mg 20%
Vitamin B5 1.074mg 0.138mg 19%
Vitamin B2 0.262mg 0.02mg 19%
Fiber 6.2g 1.6g 18%
Calories 357kcal 18kcal 17%
Folate 95µg 28µg 17%
Vitamin B1 0.115mg 0.02mg 8%
Potassium 427mg 227mg 6%
Vitamin E 0.82mg 0mg 5%
Choline 35mg 7.3mg 5%
Selenium 2.8µg 0.7µg 4%
Polyunsaturated fat 0.676g 0.045g 4%
Fats 1.08g 0.1g 2%
Vitamin K 1.9µg 0.3µg 1%
Saturated fat 0.156g 0.03g 1%
Calcium 21mg 27mg 1%
Sodium 7mg 21mg 1%
Net carbs 68.7g 2.5g N/A
Sugar 2.5g 2.5g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.159g 0.017g 0%
Tryptophan 0.179mg 0.003mg 0%
Threonine 0.469mg 0.025mg 0%
Isoleucine 0.618mg 0.026mg 0%
Leucine 1.018mg 0.031mg 0%
Lysine 0.629mg 0.03mg 0%
Methionine 0.438mg 0.006mg 0%
Phenylalanine 0.721mg 0.02mg 0%
Valine 0.858mg 0.028mg 0%
Histidine 0.384mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +2355%
Contains more FatsFats +980%
Contains more CarbsCarbs +1726.8%
Contains more OtherOther +163.8%
Contains more WaterWater +1119.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +835.3%
Contains more Poly. FatPolyunsaturated fat +1402.2%
Contains less Sat. FatSaturated fat -80.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.