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  6. Wild rice raw vs. Fajita

Wild rice raw vs. Fajita — In-Depth Nutrition Comparison

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Differences between wild rice raw and fajita

  • Wild rice raw has more manganese, copper, zinc, magnesium, fiber, and folate, while fajita has more selenium and vitamin B12.
  • Wild rice raw's daily need coverage for manganese is 55% higher.
  • The amount of sodium in wild rice raw is lower.
  • Fajita has a lower glycemic index. The glycemic index of fajita is 42, while the glycemic index of wild rice raw is 57.

The food types used in this comparison are Wild rice, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Wild rice raw vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Fajita
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +704.5%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +50.4%
Contains more IronIron +98%
Contains more CopperCopper +1646.7%
Contains more ZincZinc +335%
Contains more PhosphorusPhosphorus +56.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1913.6%
Contains more SeleniumSelenium +496.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Fajita
Fajita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B3Vitamin B3 +40.9%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +2275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +93.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.387mg

All nutrients comparison - raw data values

Nutrient Wild rice raw Fajita DV% diff.
Copper 0.524mg 0.03mg 55%
Manganese 1.329mg 0.066mg 55%
Zinc 5.96mg 1.37mg 42%
Magnesium 177mg 22mg 37%
Sodium 7mg 799mg 34%
Cholesterol 0mg 88mg 29%
Selenium 2.8µg 16.7µg 25%
Fiber 6.2g 0g 25%
Carbs 74.9g 2.23g 24%
Folate 95µg 4µg 23%
Vitamin B12 0µg 0.54µg 23%
Phosphorus 433mg 277mg 22%
Vitamin B3 6.733mg 4.779mg 12%
Iron 1.96mg 0.99mg 12%
Calories 357kcal 135kcal 11%
Protein 14.73g 18.56g 8%
Saturated fat 0.156g 1.596g 7%
Vitamin B5 1.074mg 0.726mg 7%
Fats 1.08g 5.73g 7%
Choline 35mg 67.8mg 6%
Monounsaturated fat 0.159g 2.333g 5%
Vitamin B2 0.262mg 0.213mg 4%
Potassium 427mg 284mg 4%
Vitamin E 0.82mg 0.22mg 4%
Polyunsaturated fat 0.676g 1.089g 3%
Vitamin B1 0.115mg 0.1mg 1%
Vitamin K 1.9µg 0.2µg 1%
Calcium 21mg 13mg 1%
Net carbs 68.7g 2.23g N/A
Sugar 2.5g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin B6 0.391mg 0.387mg 0%
Tryptophan 0.179mg 0.2mg 0%
Threonine 0.469mg 0.452mg 0%
Isoleucine 0.618mg 0.813mg 0%
Leucine 1.018mg 1.56mg 0%
Lysine 0.629mg 1.857mg 0%
Methionine 0.438mg 0.552mg 0%
Phenylalanine 0.721mg 0.763mg 0%
Valine 0.858mg 0.847mg 0%
Histidine 0.384mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +3258.7%
Contains more ProteinProtein +26%
Contains more FatsFats +430.6%
Contains more WaterWater +809.8%
Contains more OtherOther +88.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +1367.3%
Contains more Poly. FatPolyunsaturated fat +61.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.