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  6. Wild rice raw vs. Fajita

Wild rice raw vs. Fajita — In-Depth Nutrition Comparison

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Differences between Wild rice raw and Fajita

  • Wild rice raw has more Manganese, Copper, Zinc, Magnesium, Fiber, and Folate, while Fajita has more Selenium, and Vitamin B12.
  • Wild rice raw's daily need coverage for Manganese is 55% higher.
  • The amount of Sodium in Wild rice raw is lower.

The food types used in this comparison are Wild rice, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Wild rice raw vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
9
:
1
Fajita
Fajita
Contains more Calcium +61.5%
Contains more Iron +98%
Contains more Magnesium +704.5%
Contains more Phosphorus +56.3%
Contains more Potassium +50.4%
Contains less Sodium -99.1%
Contains more Zinc +335%
Contains more Copper +1646.7%
Contains more Manganese +1913.6%
Contains more Selenium +496.4%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Calcium +61.5%
Contains more Iron +98%
Contains more Magnesium +704.5%
Contains more Phosphorus +56.3%
Contains more Potassium +50.4%
Contains less Sodium -99.1%
Contains more Zinc +335%
Contains more Copper +1646.7%
Contains more Manganese +1913.6%
Contains more Selenium +496.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
10
:
1
Fajita
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin E +272.7%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +23%
Contains more Vitamin B3 +40.9%
Contains more Vitamin B5 +47.9%
Contains more Folate +2275%
Contains more Vitamin K +850%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.387
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +272.7%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +23%
Contains more Vitamin B3 +40.9%
Contains more Vitamin B5 +47.9%
Contains more Folate +2275%
Contains more Vitamin K +850%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.387

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
1
:
4
Fajita
Fajita
Contains more Carbs +3258.7%
Contains more Protein +26%
Contains more Fats +430.6%
Contains more Water +809.8%
Contains more Other +88.2%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Carbs +3258.7%
Contains more Protein +26%
Contains more Fats +430.6%
Contains more Water +809.8%
Contains more Other +88.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
1
:
2
Fajita
Fajita
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +1367.3%
Contains more Polyunsaturated fat +61.1%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +1367.3%
Contains more Polyunsaturated fat +61.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Fajita
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Fajita Opinion
Net carbs 68.7g 2.23g Wild rice raw
Protein 14.73g 18.56g Fajita
Fats 1.08g 5.73g Fajita
Carbs 74.9g 2.23g Wild rice raw
Calories 357kcal 135kcal Wild rice raw
Sugar 2.5g 0g Fajita
Fiber 6.2g 0g Wild rice raw
Calcium 21mg 13mg Wild rice raw
Iron 1.96mg 0.99mg Wild rice raw
Magnesium 177mg 22mg Wild rice raw
Phosphorus 433mg 277mg Wild rice raw
Potassium 427mg 284mg Wild rice raw
Sodium 7mg 799mg Wild rice raw
Zinc 5.96mg 1.37mg Wild rice raw
Copper 0.524mg 0.03mg Wild rice raw
Manganese 1.329mg 0.066mg Wild rice raw
Selenium 2.8µg 16.7µg Fajita
Vitamin A 19IU 0IU Wild rice raw
Vitamin A RAE 1µg 0µg Wild rice raw
Vitamin E 0.82mg 0.22mg Wild rice raw
Vitamin B1 0.115mg 0.1mg Wild rice raw
Vitamin B2 0.262mg 0.213mg Wild rice raw
Vitamin B3 6.733mg 4.779mg Wild rice raw
Vitamin B5 1.074mg 0.726mg Wild rice raw
Vitamin B6 0.391mg 0.387mg Wild rice raw
Folate 95µg 4µg Wild rice raw
Vitamin B12 0µg 0.54µg Fajita
Vitamin K 1.9µg 0.2µg Wild rice raw
Tryptophan 0.179mg 0.2mg Fajita
Threonine 0.469mg 0.452mg Wild rice raw
Isoleucine 0.618mg 0.813mg Fajita
Leucine 1.018mg 1.56mg Fajita
Lysine 0.629mg 1.857mg Fajita
Methionine 0.438mg 0.552mg Fajita
Phenylalanine 0.721mg 0.763mg Fajita
Valine 0.858mg 0.847mg Wild rice raw
Histidine 0.384mg 0.68mg Fajita
Cholesterol 0mg 88mg Wild rice raw
Saturated Fat 0.156g 1.596g Wild rice raw
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 0.159g 2.333g Fajita
Polyunsaturated fat 0.676g 1.089g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
31%
Fajita
Minerals Daily Need Coverage Score
96%
Wild rice raw
45%
Fajita

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 792mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 1.44g)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.