Wild rice raw vs. Fast food — In-Depth Nutrition Comparison
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A recap on differences between wild rice raw and fast food
- Wild rice raw is higher in copper, phosphorus, manganese, magnesium, zinc, and fiber, yet fast food is higher in vitamin B12, selenium, and vitamin B1.
- Wild rice raw covers your daily copper needs 45% more than fast food.
- Wild rice raw contains 7 times more magnesium than fast food. While wild rice raw contains 177mg of magnesium, fast food contains only 27mg.
- The amount of saturated fat in wild rice raw is lower.
Food varieties used in this article are Wild rice, raw and Fast foods, hamburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +555.6% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more CopperCopper | +333.1% |
| Contains more ZincZinc | +136.5% |
| Contains more PhosphorusPhosphorus | +223.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +272.3% |
| Contains more CalciumCalcium | +195.2% |
| Contains more IronIron | +56.1% |
| Contains more SeleniumSelenium | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B5Vitamin B5 | +102.6% |
| Contains more Vitamin B6Vitamin B6 | +84.4% |
| Contains more FolateFolate | +18.8% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175.7% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +157.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.524mg | 0.121mg | 45% |
| Phosphorus | 433mg | 134mg | 43% |
| Manganese | 1.329mg | 0.357mg | 42% |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Magnesium | 177mg | 27mg | 36% |
| Selenium | 2.8µg | 20.3µg | 32% |
| Zinc | 5.96mg | 2.52mg | 31% |
| Saturated fat | 0.156g | 4.493g | 20% |
| Fiber | 6.2g | 1.7g | 18% |
| Fats | 1.08g | 12.01g | 17% |
| Vitamin B1 | 0.115mg | 0.317mg | 17% |
| Sodium | 7mg | 331mg | 14% |
| Vitamin B6 | 0.391mg | 0.212mg | 14% |
| Iron | 1.96mg | 3.06mg | 14% |
| Carbs | 74.9g | 31.5g | 14% |
| Monounsaturated fat | 0.159g | 4.835g | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B5 | 1.074mg | 0.53mg | 11% |
| Starch | 22.87g | 9% | |
| Vitamin B2 | 0.262mg | 0.363mg | 8% |
| Potassium | 427mg | 197mg | 7% |
| Polyunsaturated fat | 0.676g | 1.68g | 7% |
| Vitamin B3 | 6.733mg | 5.617mg | 7% |
| Calcium | 21mg | 62mg | 4% |
| Folate | 95µg | 80µg | 4% |
| Protein | 14.73g | 16.52g | 4% |
| Vitamin K | 1.9µg | 4.9µg | 3% |
| Fructose | 2.27g | 3% | |
| Calories | 357kcal | 297kcal | 3% |
| Vitamin E | 0.82mg | 0.38mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Net carbs | 68.7g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.5g | 4.88g | N/A |
| Trans fat | 0.514g | N/A | |
| Choline | 35mg | 34.4mg | 0% |
| Tryptophan | 0.179mg | 0.144mg | 0% |
| Threonine | 0.469mg | 0.46mg | 0% |
| Isoleucine | 0.618mg | 0.642mg | 0% |
| Leucine | 1.018mg | 1.13mg | 0% |
| Lysine | 0.629mg | 0.785mg | 0% |
| Methionine | 0.438mg | 0.306mg | 0% |
| Phenylalanine | 0.721mg | 0.67mg | 0% |
| Valine | 0.858mg | 0.728mg | 0% |
| Histidine | 0.384mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more CarbsCarbs | +137.8% |
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +1012% |
| Contains more WaterWater | +395.5% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +2940.9% |
| Contains more Poly. FatPolyunsaturated fat | +148.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g