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  6. Wild rice raw vs. Fettuccine

Wild rice raw vs. Fettuccine — In-Depth Nutrition Comparison

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Significant differences between wild rice raw and fettuccine

  • The amount of phosphorus, zinc, magnesium, vitamin B3, vitamin B6, folate, iron, fiber, vitamin B2, and potassium in wild rice raw is higher than in fettuccine.
  • Wild rice raw covers your daily phosphorus needs 58% more than fettuccine.
  • Fettuccine has 60 times less zinc than wild rice raw. Wild rice raw has 5.96mg of zinc, while fettuccine has 0.1mg.

Specific food types used in this comparison are Wild rice, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Wild rice raw vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +2850%
Contains more PotassiumPotassium +154.2%
Contains more IronIron +226.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +5860%
Contains more PhosphorusPhosphorus +1632%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +82.2%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B2Vitamin B2 +274.3%
Contains more Vitamin B3Vitamin B3 +274.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +682%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1483.3%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Fettuccine DV% diff.
Copper 0.524mg 58%
Manganese 1.329mg 58%
Phosphorus 433mg 25mg 58%
Zinc 5.96mg 0.1mg 53%
Magnesium 177mg 6mg 41%
Vitamin B3 6.733mg 1.8mg 31%
Vitamin B6 0.391mg 0.05mg 26%
Folate 95µg 6µg 22%
Vitamin B5 1.074mg 21%
Carbs 74.9g 14g 20%
Iron 1.96mg 0.6mg 17%
Fiber 6.2g 2g 17%
Protein 14.73g 6.2g 17%
Vitamin B2 0.262mg 0.07mg 15%
Calories 357kcal 99kcal 13%
Potassium 427mg 168mg 8%
Sodium 7mg 166mg 7%
Choline 35mg 6%
Cholesterol 0mg 14mg 5%
Selenium 2.8µg 5%
Saturated fat 0.156g 0.9g 3%
Vitamin K 1.9µg 2%
Monounsaturated fat 0.159g 0.9g 2%
Polyunsaturated fat 0.676g 0.4g 2%
Vitamin B1 0.115mg 0.09mg 2%
Vitamin E 0.82mg 0.45mg 2%
Fats 1.08g 2.7g 2%
Calcium 21mg 28mg 1%
Net carbs 68.7g 12g N/A
Sugar 2.5g 1.3g N/A
Vitamin A 1µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +137.6%
Contains more CarbsCarbs +435%
Contains more FatsFats +150%
Contains more WaterWater +869.1%
Contains more OtherOther +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Poly. FatPolyunsaturated fat +69%
Contains more Mono. FatMonounsaturated fat +466%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.