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  6. Wild rice raw vs. Focaccia

Wild rice raw vs. Focaccia — In-Depth Nutrition Comparison

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Differences between wild rice raw and focaccia

  • Wild rice raw has more copper, phosphorus, zinc, manganese, magnesium, vitamin B6, and vitamin B3, while focaccia has more vitamin B1 and selenium.
  • Wild rice raw's daily need coverage for copper is 48% higher.
  • Focaccia contains 9 times less magnesium than wild rice raw. Wild rice raw contains 177mg of magnesium, while focaccia contains 20mg.
  • The amount of sodium in wild rice raw is lower.

The food types used in this comparison are Wild rice, raw and Focaccia, Italian flatbread, plain.

Infographic

Wild rice raw vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +785%
Contains more PotassiumPotassium +274.6%
Contains more CopperCopper +475.8%
Contains more ZincZinc +348.1%
Contains more PhosphorusPhosphorus +238.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +265.1%
Contains more CalciumCalcium +66.7%
Contains more IronIron +61.2%
Contains more SeleniumSelenium +467.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B5Vitamin B5 +66.5%
Contains more Vitamin B6Vitamin B6 +246%
Contains more CholineCholine +1106.9%
Contains more Vitamin EVitamin E +73.2%
Contains more Vitamin B1Vitamin B1 +308.7%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +45.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Focaccia DV% diff.
Copper 0.524mg 0.091mg 48%
Phosphorus 433mg 128mg 44%
Manganese 1.329mg 0.364mg 42%
Zinc 5.96mg 1.33mg 42%
Magnesium 177mg 20mg 37%
Vitamin B1 0.115mg 0.47mg 30%
Selenium 2.8µg 15.9µg 24%
Sodium 7mg 561mg 24%
Vitamin B6 0.391mg 0.113mg 21%
Vitamin B3 6.733mg 3.67mg 19%
Fiber 6.2g 1.8g 18%
Iron 1.96mg 3.16mg 15%
Monounsaturated fat 0.159g 5.67g 14%
Carbs 74.9g 35.82g 13%
Protein 14.73g 8.77g 12%
Folate 95µg 138µg 11%
Fats 1.08g 7.89g 10%
Potassium 427mg 114mg 9%
Vitamin B5 1.074mg 0.645mg 9%
Choline 35mg 2.9mg 6%
Calories 357kcal 249kcal 5%
Vitamin E 0.82mg 1.42mg 4%
Vitamin B2 0.262mg 0.301mg 3%
Vitamin K 1.9µg 5.7µg 3%
Saturated fat 0.156g 0.877g 3%
Polyunsaturated fat 0.676g 0.994g 2%
Calcium 21mg 35mg 1%
Net carbs 68.7g 34.02g N/A
Sugar 2.5g 1.75g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +68%
Contains more CarbsCarbs +109.1%
Contains more FatsFats +630.6%
Contains more WaterWater +491.6%
~equal in Other ~1.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +3466%
Contains more Poly. FatPolyunsaturated fat +47%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.