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  6. Wild rice raw vs. French toast

Wild rice raw vs. French toast — In-Depth Nutrition Comparison

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What are the differences between wild rice raw and french toast?

  • Wild rice raw is higher in copper, manganese, zinc, phosphorus, magnesium, vitamin B3, and vitamin B6; however, french toast is richer in selenium.
  • Wild rice raw's daily need coverage for copper is 52% more.
  • French toast contains 10 times less magnesium than wild rice raw. Wild rice raw contains 177mg of magnesium, while french toast contains 17mg.
  • Wild rice raw has less sodium.

We used Wild rice, raw and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

Infographic

Wild rice raw vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +941.2%
Contains more PotassiumPotassium +218.7%
Contains more IronIron +17.4%
Contains more CopperCopper +803.4%
Contains more ZincZinc +789.6%
Contains more PhosphorusPhosphorus +270.1%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +606.9%
Contains more CalciumCalcium +376.2%
Contains more SeleniumSelenium +617.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +313.6%
Contains more Vitamin B5Vitamin B5 +95.6%
Contains more Vitamin B6Vitamin B6 +428.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B1Vitamin B1 +77.4%
Contains more Vitamin B2Vitamin B2 +22.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw French toast DV% diff.
Copper 0.524mg 0.058mg 52%
Manganese 1.329mg 0.188mg 50%
Zinc 5.96mg 0.67mg 48%
Phosphorus 433mg 117mg 45%
Cholesterol 0mg 116mg 39%
Magnesium 177mg 17mg 38%
Vitamin B3 6.733mg 1.628mg 32%
Selenium 2.8µg 20.1µg 31%
Fiber 6.2g 25%
Vitamin B6 0.391mg 0.074mg 24%
Sodium 7mg 479mg 21%
Carbs 74.9g 25g 17%
Fats 1.08g 10.8g 15%
Vitamin A 1µg 124µg 14%
Protein 14.73g 7.7g 14%
Vitamin B12 0µg 0.31µg 13%
Folate 95µg 43µg 13%
Polyunsaturated fat 0.676g 2.594g 13%
Saturated fat 0.156g 2.723g 12%
Monounsaturated fat 0.159g 4.524g 11%
Vitamin B5 1.074mg 0.549mg 11%
Potassium 427mg 134mg 9%
Calcium 21mg 100mg 8%
Vitamin B1 0.115mg 0.204mg 7%
Choline 35mg 6%
Calories 357kcal 229kcal 6%
Vitamin B2 0.262mg 0.321mg 5%
Vitamin E 0.82mg 5%
Iron 1.96mg 1.67mg 4%
Vitamin K 1.9µg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 68.7g 25g N/A
Sugar 2.5g N/A
Tryptophan 0.179mg 0.094mg 0%
Threonine 0.469mg 0.305mg 0%
Isoleucine 0.618mg 0.375mg 0%
Leucine 1.018mg 0.621mg 0%
Lysine 0.629mg 0.413mg 0%
Methionine 0.438mg 0.188mg 0%
Phenylalanine 0.721mg 0.389mg 0%
Valine 0.858mg 0.419mg 0%
Histidine 0.384mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +91.3%
Contains more CarbsCarbs +199.6%
Contains more FatsFats +900%
Contains more WaterWater +604.9%
Contains more OtherOther +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +2745.3%
Contains more Poly. FatPolyunsaturated fat +283.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.