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  6. Wild rice raw vs. Frog legs

Wild rice raw vs. Frog legs — In-Depth Nutrition Comparison

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How are Wild rice raw and Frog legs different?

  • Wild rice raw is richer in Zinc, Phosphorus, Magnesium, Vitamin B3, Copper, Fiber, Vitamin B6, and Folate, while Frog legs are higher in Selenium.
  • Wild rice raw covers your daily need of Zinc 45% more than Frog legs.

Wild rice, raw and Frog legs, raw types were used in this article.

Infographic

Wild rice raw vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
9
:
1
Frog legs
Frog legs
Contains more Calcium +16.7%
Contains more Iron +30.7%
Contains more Magnesium +785%
Contains more Phosphorus +194.6%
Contains more Potassium +49.8%
Contains less Sodium -87.9%
Contains more Zinc +496%
Contains more Copper +109.6%
Contains more Selenium +403.6%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +16.7%
Contains more Iron +30.7%
Contains more Magnesium +785%
Contains more Phosphorus +194.6%
Contains more Potassium +49.8%
Contains less Sodium -87.9%
Contains more Zinc +496%
Contains more Copper +109.6%
Contains more Selenium +403.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
6
:
5
Frog legs
Frog legs
Contains more Vitamin B3 +461.1%
Contains more Vitamin B6 +225.8%
Contains more Folate +533.3%
Contains more Vitamin K +1800%
Contains more Vitamin A +163.2%
Contains more Vitamin E +22%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.25
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin B3 +461.1%
Contains more Vitamin B6 +225.8%
Contains more Folate +533.3%
Contains more Vitamin K +1800%
Contains more Vitamin A +163.2%
Contains more Vitamin E +22%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
3
:
2
Frog legs
Frog legs
Contains more Fats +260%
Contains more Carbs +∞%
Contains more Protein +11.3%
Contains more Water +955.4%
Equal in Other - 1.4
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +260%
Contains more Carbs +∞%
Contains more Protein +11.3%
Contains more Water +955.4%
Equal in Other - 1.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +562.7%
Contains less Saturated Fat -51.3%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +562.7%
Contains less Saturated Fat -51.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Frog legs Opinion
Net carbs 68.7g 0g Wild rice raw
Protein 14.73g 16.4g Frog legs
Fats 1.08g 0.3g Wild rice raw
Carbs 74.9g 0g Wild rice raw
Calories 357kcal 73kcal Wild rice raw
Sugar 2.5g 0g Frog legs
Fiber 6.2g 0g Wild rice raw
Calcium 21mg 18mg Wild rice raw
Iron 1.96mg 1.5mg Wild rice raw
Magnesium 177mg 20mg Wild rice raw
Phosphorus 433mg 147mg Wild rice raw
Potassium 427mg 285mg Wild rice raw
Sodium 7mg 58mg Wild rice raw
Zinc 5.96mg 1mg Wild rice raw
Copper 0.524mg 0.25mg Wild rice raw
Manganese 1.329mg Wild rice raw
Selenium 2.8µg 14.1µg Frog legs
Vitamin A 19IU 50IU Frog legs
Vitamin A RAE 1µg 15µg Frog legs
Vitamin E 0.82mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin B1 0.115mg 0.14mg Frog legs
Vitamin B2 0.262mg 0.25mg Wild rice raw
Vitamin B3 6.733mg 1.2mg Wild rice raw
Vitamin B5 1.074mg Wild rice raw
Vitamin B6 0.391mg 0.12mg Wild rice raw
Folate 95µg 15µg Wild rice raw
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 1.9µg 0.1µg Wild rice raw
Tryptophan 0.179mg Wild rice raw
Threonine 0.469mg Wild rice raw
Isoleucine 0.618mg Wild rice raw
Leucine 1.018mg Wild rice raw
Lysine 0.629mg Wild rice raw
Methionine 0.438mg Wild rice raw
Phenylalanine 0.721mg Wild rice raw
Valine 0.858mg Wild rice raw
Histidine 0.384mg Wild rice raw
Cholesterol 0mg 50mg Wild rice raw
Saturated Fat 0.156g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 0.159g 0.053g Wild rice raw
Polyunsaturated fat 0.676g 0.102g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
19%
Frog legs
Minerals Daily Need Coverage Score
96%
Wild rice raw
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $2.5)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.