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  6. Wild rice raw vs. Fudge

Wild rice raw vs. Fudge — In-Depth Nutrition Comparison

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How are wild rice raw and fudge different?

  • Wild rice raw is higher than fudge in phosphorus, zinc, vitamin B3, manganese, magnesium, vitamin B6, folate, copper, and vitamin B5.
  • Wild rice raw covers your daily need for phosphorus, 52% more than fudge.
  • Wild rice raw contains 38 times more vitamin B3 than fudge. Wild rice raw contains 6.733mg of vitamin B3, while fudge contains 0.176mg.
  • Wild rice raw is lower in saturated fat.

Wild rice, raw and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.

Infographic

Wild rice raw vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Fudge
Fudge
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +391.7%
Contains more PotassiumPotassium +218.7%
Contains more CopperCopper +59.3%
Contains more ZincZinc +436.9%
Contains more PhosphorusPhosphorus +509.9%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +214.9%
Contains more SeleniumSelenium +12%
Contains more CalciumCalcium +133.3%
~equal in Iron ~1.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Fudge
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B1Vitamin B1 +342.3%
Contains more Vitamin B2Vitamin B2 +208.2%
Contains more Vitamin B3Vitamin B3 +3725.6%
Contains more Vitamin B5Vitamin B5 +667.1%
Contains more Vitamin B6Vitamin B6 +3158.3%
Contains more Vitamin KVitamin K +35.7%
Contains more FolateFolate +2275%
Contains more CholineCholine +250%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Fudge DV% diff.
Phosphorus 433mg 71mg 52%
Zinc 5.96mg 1.11mg 44%
Vitamin B3 6.733mg 0.176mg 41%
Manganese 1.329mg 0.422mg 39%
Magnesium 177mg 36mg 34%
Saturated fat 0.156g 6.448g 29%
Vitamin B6 0.391mg 0.012mg 29%
Protein 14.73g 2.39g 25%
Folate 95µg 4µg 23%
Copper 0.524mg 0.329mg 22%
Vitamin B5 1.074mg 0.14mg 19%
Fiber 6.2g 1.7g 18%
Fats 1.08g 10.41g 14%
Vitamin B2 0.262mg 0.085mg 14%
Potassium 427mg 134mg 9%
Monounsaturated fat 0.159g 2.943g 7%
Vitamin B1 0.115mg 0.026mg 7%
Choline 35mg 10mg 5%
Cholesterol 0mg 14mg 5%
Vitamin A 1µg 44µg 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin E 0.82mg 0.18mg 4%
Calories 357kcal 411kcal 3%
Calcium 21mg 49mg 3%
Caffeine 0mg 8mg 2%
Sodium 7mg 45mg 2%
Polyunsaturated fat 0.676g 0.373g 2%
Iron 1.96mg 1.77mg 2%
Carbs 74.9g 76.44g 1%
Selenium 2.8µg 2.5µg 1%
Net carbs 68.7g 74.74g N/A
Sugar 2.5g 73.12g N/A
Vitamin K 1.9µg 1.4µg 0%
Trans fat 0.165g N/A
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +516.3%
Contains more OtherOther +61.1%
Contains more FatsFats +863.9%
Contains more WaterWater +26.4%
~equal in Carbs ~76.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Poly. FatPolyunsaturated fat +81.2%
Contains more Mono. FatMonounsaturated fat +1750.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.