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  6. Wild rice raw vs. Gingerbread

Wild rice raw vs. Gingerbread — In-Depth Nutrition Comparison

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The main differences between Wild rice raw and Gingerbread

  • Wild rice raw is richer in Phosphorus, Zinc, Copper, Vitamin B3, Manganese, Magnesium, Folate, and Vitamin B6, yet Gingerbread is richer in Selenium.
  • Daily need coverage for Phosphorus from Wild rice raw is 54% higher.
  • Wild rice raw contains 15 times more Zinc than Gingerbread. Wild rice raw contains 5.96mg of Zinc, while Gingerbread contains 0.39mg.
  • Wild rice raw contains less Saturated Fat.

Food types used in this article are Wild rice, raw and Cake, gingerbread, prepared from recipe.

Infographic

Wild rice raw vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
6
:
4
Gingerbread
Gingerbread
Contains more Magnesium +152.9%
Contains more Phosphorus +701.9%
Contains less Sodium -97.9%
Contains more Zinc +1428.2%
Contains more Copper +168.7%
Contains more Manganese +94.6%
Contains more Calcium +238.1%
Contains more Iron +46.9%
Contains more Selenium +482.1%
Equal in Potassium - 439
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Contains more Magnesium +152.9%
Contains more Phosphorus +701.9%
Contains less Sodium -97.9%
Contains more Zinc +1428.2%
Contains more Copper +168.7%
Contains more Manganese +94.6%
Contains more Calcium +238.1%
Contains more Iron +46.9%
Contains more Selenium +482.1%
Equal in Potassium - 439

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
8
:
4
Gingerbread
Gingerbread
Contains more Vitamin B2 +61.7%
Contains more Vitamin B3 +287.4%
Contains more Vitamin B5 +186.4%
Contains more Vitamin B6 +105.8%
Contains more Folate +187.9%
Contains more Vitamin A +152.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65.2%
Contains more Vitamin B12 +∞%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Contains more Vitamin B2 +61.7%
Contains more Vitamin B3 +287.4%
Contains more Vitamin B5 +186.4%
Contains more Vitamin B6 +105.8%
Contains more Folate +187.9%
Contains more Vitamin A +152.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
2
:
3
Gingerbread
Gingerbread
Contains more Protein +277.7%
Contains more Carbs +52.2%
Contains more Fats +1418.5%
Contains more Water +260.8%
Contains more Other +63.4%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more Protein +277.7%
Contains more Carbs +52.2%
Contains more Fats +1418.5%
Contains more Water +260.8%
Contains more Other +63.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
1
:
2
Gingerbread
Gingerbread
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +4380.5%
Contains more Polyunsaturated fat +523.7%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +4380.5%
Contains more Polyunsaturated fat +523.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Gingerbread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Gingerbread Opinion
Net carbs 68.7g 49.2g Wild rice raw
Protein 14.73g 3.9g Wild rice raw
Fats 1.08g 16.4g Gingerbread
Carbs 74.9g 49.2g Wild rice raw
Calories 357kcal 356kcal Wild rice raw
Sugar 2.5g Gingerbread
Fiber 6.2g Wild rice raw
Calcium 21mg 71mg Gingerbread
Iron 1.96mg 2.88mg Gingerbread
Magnesium 177mg 70mg Wild rice raw
Phosphorus 433mg 54mg Wild rice raw
Potassium 427mg 439mg Gingerbread
Sodium 7mg 327mg Wild rice raw
Zinc 5.96mg 0.39mg Wild rice raw
Copper 0.524mg 0.195mg Wild rice raw
Manganese 1.329mg 0.683mg Wild rice raw
Selenium 2.8µg 16.3µg Gingerbread
Vitamin A 19IU 48IU Gingerbread
Vitamin A RAE 1µg 14µg Gingerbread
Vitamin E 0.82mg Wild rice raw
Vitamin C 0mg 0.1mg Gingerbread
Vitamin B1 0.115mg 0.19mg Gingerbread
Vitamin B2 0.262mg 0.162mg Wild rice raw
Vitamin B3 6.733mg 1.738mg Wild rice raw
Vitamin B5 1.074mg 0.375mg Wild rice raw
Vitamin B6 0.391mg 0.19mg Wild rice raw
Folate 95µg 33µg Wild rice raw
Vitamin B12 0µg 0.06µg Gingerbread
Vitamin K 1.9µg Wild rice raw
Tryptophan 0.179mg 0.047mg Wild rice raw
Threonine 0.469mg 0.124mg Wild rice raw
Isoleucine 0.618mg 0.151mg Wild rice raw
Leucine 1.018mg 0.279mg Wild rice raw
Lysine 0.629mg 0.131mg Wild rice raw
Methionine 0.438mg 0.08mg Wild rice raw
Phenylalanine 0.721mg 0.195mg Wild rice raw
Valine 0.858mg 0.173mg Wild rice raw
Histidine 0.384mg 0.087mg Wild rice raw
Cholesterol 0mg 32mg Wild rice raw
Saturated Fat 0.156g 4.122g Wild rice raw
Omega-3 - DHA 0g 0.003g Gingerbread
Monounsaturated Fat 0.159g 7.124g Gingerbread
Polyunsaturated fat 0.676g 4.216g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Gingerbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
18%
Gingerbread
Minerals Daily Need Coverage Score
96%
Wild rice raw
54%
Gingerbread

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 320mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 3.966g)
Which food is lower in glycemic index?
Wild rice raw
Wild rice raw is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 2.5g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.