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  6. Wild rice raw vs. Gingerbread

Wild rice raw vs. Gingerbread — In-Depth Nutrition Comparison

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The main differences between wild rice raw and gingerbread

  • Wild rice raw is richer in phosphorus, zinc, copper, vitamin B3, manganese, magnesium, folate, and vitamin B6, yet gingerbread is richer in selenium.
  • Daily need coverage for phosphorus for wild rice raw is 54% higher.
  • Wild rice raw contains 15 times more zinc than gingerbread. Wild rice raw contains 5.96mg of zinc, while gingerbread contains 0.39mg.
  • Wild rice raw contains less saturated fat.
  • Wild rice raw has a lower glycemic index than gingerbread.

Food types used in this article are Wild rice, raw and Cake, gingerbread, prepared from recipe.

Infographic

Wild rice raw vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +152.9%
Contains more CopperCopper +168.7%
Contains more ZincZinc +1428.2%
Contains more PhosphorusPhosphorus +701.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +94.6%
Contains more CalciumCalcium +238.1%
Contains more IronIron +46.9%
Contains more SeleniumSelenium +482.1%
~equal in Potassium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +61.7%
Contains more Vitamin B3Vitamin B3 +287.4%
Contains more Vitamin B5Vitamin B5 +186.4%
Contains more Vitamin B6Vitamin B6 +105.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +187.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +65.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Gingerbread DV% diff.
Phosphorus 433mg 54mg 54%
Zinc 5.96mg 0.39mg 51%
Copper 0.524mg 0.195mg 37%
Vitamin B3 6.733mg 1.738mg 31%
Manganese 1.329mg 0.683mg 28%
Fiber 6.2g 25%
Selenium 2.8µg 16.3µg 25%
Magnesium 177mg 70mg 25%
Polyunsaturated fat 0.676g 4.216g 24%
Fats 1.08g 16.4g 24%
Protein 14.73g 3.9g 22%
Saturated fat 0.156g 4.122g 18%
Monounsaturated fat 0.159g 7.124g 17%
Folate 95µg 33µg 16%
Vitamin B6 0.391mg 0.19mg 15%
Vitamin B5 1.074mg 0.375mg 14%
Sodium 7mg 327mg 14%
Iron 1.96mg 2.88mg 12%
Cholesterol 0mg 32mg 11%
Carbs 74.9g 49.2g 9%
Vitamin B2 0.262mg 0.162mg 8%
Vitamin B1 0.115mg 0.19mg 6%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Calcium 21mg 71mg 5%
Vitamin B12 0µg 0.06µg 3%
Vitamin K 1.9µg 2%
Vitamin A 1µg 14µg 1%
Calories 357kcal 356kcal 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 68.7g 49.2g N/A
Potassium 427mg 439mg 0%
Sugar 2.5g N/A
Tryptophan 0.179mg 0.047mg 0%
Threonine 0.469mg 0.124mg 0%
Isoleucine 0.618mg 0.151mg 0%
Leucine 1.018mg 0.279mg 0%
Lysine 0.629mg 0.131mg 0%
Methionine 0.438mg 0.08mg 0%
Phenylalanine 0.721mg 0.195mg 0%
Valine 0.858mg 0.173mg 0%
Histidine 0.384mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +277.7%
Contains more CarbsCarbs +52.2%
Contains more FatsFats +1418.5%
Contains more WaterWater +260.8%
Contains more OtherOther +63.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +4380.5%
Contains more Poly. FatPolyunsaturated fat +523.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.