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  6. Wild rice raw vs. Goat

Wild rice raw vs. Goat — In-Depth Nutrition Comparison

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What are the differences between wild rice raw and goat?

  • Wild rice raw is higher in manganese, magnesium, phosphorus, vitamin B6, fiber, copper, and folate; however, goat is richer in vitamin B12 and vitamin B2.
  • Wild rice raw's daily need coverage for manganese is 56% more.
  • Goat has a lower glycemic index (0) than wild rice raw (57).

We used Wild rice, raw and Game meat, goat, cooked, roasted types in this article.

Infographic

Wild rice raw vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Goat
Goat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +23.5%
Contains more CopperCopper +72.9%
Contains more ZincZinc +13.1%
Contains more PhosphorusPhosphorus +115.4%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +3064.3%
Contains more IronIron +90.3%
Contains more SeleniumSelenium +321.4%
~equal in Potassium ~405mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Goat
Goat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B3Vitamin B3 +70.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +58.3%
Contains more FolateFolate +1800%
Contains more Vitamin B2Vitamin B2 +132.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +204%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Goat DV% diff.
Manganese 1.329mg 0.042mg 56%
Vitamin B12 0µg 1.19µg 50%
Magnesium 177mg 0mg 42%
Phosphorus 433mg 201mg 33%
Vitamin B6 0.391mg 0mg 30%
Vitamin B2 0.262mg 0.61mg 27%
Fiber 6.2g 0g 25%
Protein 14.73g 27.1g 25%
Copper 0.524mg 0.303mg 25%
Cholesterol 0mg 75mg 25%
Carbs 74.9g 0g 25%
Folate 95µg 5µg 23%
Iron 1.96mg 3.73mg 22%
Vitamin B5 1.074mg 21%
Vitamin B3 6.733mg 3.95mg 17%
Selenium 2.8µg 11.8µg 16%
Choline 35mg 106.4mg 13%
Calories 357kcal 143kcal 11%
Zinc 5.96mg 5.27mg 6%
Saturated fat 0.156g 0.93g 4%
Monounsaturated fat 0.159g 1.36g 3%
Sodium 7mg 86mg 3%
Vitamin E 0.82mg 0.34mg 3%
Polyunsaturated fat 0.676g 0.23g 3%
Fats 1.08g 3.03g 3%
Vitamin B1 0.115mg 0.09mg 2%
Vitamin K 1.9µg 1.2µg 1%
Potassium 427mg 405mg 1%
Net carbs 68.7g 0g N/A
Calcium 21mg 17mg 0%
Sugar 2.5g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.179mg 0.403mg 0%
Threonine 0.469mg 1.29mg 0%
Isoleucine 0.618mg 1.371mg 0%
Leucine 1.018mg 2.258mg 0%
Lysine 0.629mg 2.016mg 0%
Methionine 0.438mg 0.726mg 0%
Phenylalanine 0.721mg 0.941mg 0%
Valine 0.858mg 1.452mg 0%
Histidine 0.384mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Goat
Goat
4
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +84%
Contains more FatsFats +180.6%
Contains more WaterWater +779%
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Poly. FatPolyunsaturated fat +193.9%
Contains more Mono. FatMonounsaturated fat +755.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.