Wild rice raw vs. Hamburger — In-Depth Nutrition Comparison
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How are wild rice raw and hamburgers different?
- Wild rice raw is richer in manganese, copper, phosphorus, magnesium, zinc, and fiber, while hamburgers are higher in vitamin B12.
- Hamburgers cover your daily need for vitamin B12, 60% more than wild rice raw.
- Wild rice raw contains 9 times more magnesium than hamburgers. Wild rice raw contains 177mg of magnesium, while hamburgers contain 20mg.
- Wild rice raw is lower in saturated fat.
Wild rice, raw and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +785% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more CopperCopper | +475.8% |
| Contains more ZincZinc | +107.7% |
| Contains more PhosphorusPhosphorus | +218.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +512.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +385.7% |
| Contains more IronIron | +46.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +246.5% |
| Contains more Vitamin B6Vitamin B6 | +92.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +69.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Manganese | 1.329mg | 0.217mg | 48% |
| Copper | 0.524mg | 0.091mg | 48% |
| Phosphorus | 433mg | 136mg | 42% |
| Magnesium | 177mg | 20mg | 37% |
| Zinc | 5.96mg | 2.87mg | 28% |
| Saturated fat | 0.156g | 5.096g | 22% |
| Fiber | 6.2g | 0.9g | 21% |
| Fats | 1.08g | 14.36g | 20% |
| Sodium | 7mg | 414mg | 18% |
| Carbs | 74.9g | 24.1g | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B5 | 1.074mg | 0.31mg | 15% |
| Vitamin B6 | 0.391mg | 0.203mg | 14% |
| Monounsaturated fat | 0.159g | 5.495g | 13% |
| Iron | 1.96mg | 2.88mg | 12% |
| Folate | 95µg | 56µg | 10% |
| Vitamin B1 | 0.115mg | 0.217mg | 9% |
| Vitamin B3 | 6.733mg | 5.365mg | 9% |
| Calcium | 21mg | 102mg | 8% |
| Choline | 35mg | 6% | |
| Potassium | 427mg | 226mg | 6% |
| Protein | 14.73g | 17.08g | 5% |
| Selenium | 2.8µg | 5% | |
| Vitamin E | 0.82mg | 5% | |
| Calories | 357kcal | 295kcal | 3% |
| Fructose | 2.03g | 3% | |
| Vitamin K | 1.9µg | 2% | |
| Polyunsaturated fat | 0.676g | 0.38g | 2% |
| Vitamin B2 | 0.262mg | 0.25mg | 1% |
| Net carbs | 68.7g | 23.2g | N/A |
| Sugar | 2.5g | 4.15g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.179mg | 0.206mg | 0% |
| Threonine | 0.469mg | 0.666mg | 0% |
| Isoleucine | 0.618mg | 0.716mg | 0% |
| Leucine | 1.018mg | 1.319mg | 0% |
| Lysine | 0.629mg | 1.226mg | 0% |
| Methionine | 0.438mg | 0.37mg | 0% |
| Phenylalanine | 0.721mg | 0.677mg | 0% |
| Valine | 0.858mg | 0.823mg | 0% |
| Histidine | 0.384mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more CarbsCarbs | +210.8% |
| Contains more ProteinProtein | +16% |
| Contains more FatsFats | +1229.6% |
| Contains more WaterWater | +449.9% |
| Contains more OtherOther | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +77.9% |
| Contains more Mono. FatMonounsaturated fat | +3356% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more SucroseSucrose | +204.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g