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  6. Wild rice raw vs. Horse meat

Wild rice raw vs. Horse meat — In-Depth Nutrition Comparison

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How are wild rice raw and horse meat different?

  • Wild rice raw is higher in manganese, copper, magnesium, phosphorus, fiber, and zinc; however, horse meat is richer in vitamin B12, iron, and selenium.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.
  • Horse meat has a lower glycemic index (0) than wild rice raw (57).

Wild rice, raw and Game meat, horse, cooked, roasted are the varieties used in this article.

Infographic

Wild rice raw vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +608%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +12.7%
Contains more CopperCopper +206.4%
Contains more ZincZinc +56%
Contains more PhosphorusPhosphorus +75.3%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +5940.9%
Contains more IronIron +156.6%
Contains more SeleniumSelenium +382.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +118.3%
Contains more Vitamin B3Vitamin B3 +39.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +18.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Manganese 1.329mg 0.022mg 57%
Copper 0.524mg 0.171mg 39%
Iron 1.96mg 5.03mg 38%
Magnesium 177mg 25mg 36%
Phosphorus 433mg 247mg 27%
Protein 14.73g 28.14g 27%
Carbs 74.9g 0g 25%
Fiber 6.2g 0g 25%
Folate 95µg 24%
Cholesterol 0mg 68mg 23%
Vitamin B5 1.074mg 21%
Zinc 5.96mg 3.82mg 19%
Selenium 2.8µg 13.5µg 19%
Vitamin B3 6.733mg 4.84mg 12%
Vitamin B2 0.262mg 0.12mg 11%
Calories 357kcal 175kcal 9%
Saturated fat 0.156g 1.9g 8%
Fats 1.08g 6.05g 8%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Monounsaturated fat 0.159g 2.12g 5%
Vitamin B6 0.391mg 0.33mg 5%
Sodium 7mg 55mg 2%
Vitamin K 1.9µg 2%
Vitamin C 0mg 2mg 2%
Polyunsaturated fat 0.676g 0.85g 1%
Vitamin B1 0.115mg 0.1mg 1%
Potassium 427mg 379mg 1%
Calcium 21mg 8mg 1%
Net carbs 68.7g 0g N/A
Sugar 2.5g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.179mg 0.349mg 0%
Threonine 0.469mg 1.262mg 0%
Isoleucine 0.618mg 1.334mg 0%
Leucine 1.018mg 2.232mg 0%
Lysine 0.629mg 2.398mg 0%
Methionine 0.438mg 0.623mg 0%
Phenylalanine 0.721mg 1.157mg 0%
Valine 0.858mg 1.458mg 0%
Histidine 0.384mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +91%
Contains more FatsFats +460.2%
Contains more WaterWater +724.5%
Contains more OtherOther +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +1233.3%
Contains more Poly. FatPolyunsaturated fat +25.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.