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  6. Wild rice raw vs. Horseradish

Wild rice raw vs. Horseradish — In-Depth Nutrition Comparison

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Summary of differences between wild rice raw and horseradish

  • Wild rice raw has more phosphorus, manganese, copper, zinc, vitamin B3, magnesium, vitamin B6, vitamin B5, and iron; however, horseradish is higher in vitamin C.
  • Wild rice raw covers your daily need for phosphorus, 57% more than horseradish.
  • Wild rice raw has 17 times more vitamin B3 than horseradish. While wild rice raw has 6.733mg of vitamin B3, horseradish has only 0.386mg.
  • The glycemic index of wild rice raw is higher.

These are the specific foods used in this comparison Wild rice, raw and Horseradish, prepared.

Infographic

Wild rice raw vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +555.6%
Contains more PotassiumPotassium +73.6%
Contains more IronIron +366.7%
Contains more CopperCopper +803.4%
Contains more ZincZinc +618.1%
Contains more PhosphorusPhosphorus +1296.8%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +954.8%
Contains more CalciumCalcium +166.7%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin B1Vitamin B1 +1337.5%
Contains more Vitamin B2Vitamin B2 +991.7%
Contains more Vitamin B3Vitamin B3 +1644.3%
Contains more Vitamin B5Vitamin B5 +1054.8%
Contains more Vitamin B6Vitamin B6 +435.6%
Contains more Vitamin KVitamin K +46.2%
Contains more FolateFolate +66.7%
Contains more CholineCholine +438.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Horseradish DV% diff.
Phosphorus 433mg 31mg 57%
Manganese 1.329mg 0.126mg 52%
Copper 0.524mg 0.058mg 52%
Zinc 5.96mg 0.83mg 47%
Vitamin B3 6.733mg 0.386mg 40%
Magnesium 177mg 27mg 36%
Vitamin C 0mg 24.9mg 28%
Protein 14.73g 1.18g 27%
Vitamin B6 0.391mg 0.073mg 24%
Carbs 74.9g 11.29g 21%
Vitamin B5 1.074mg 0.093mg 20%
Iron 1.96mg 0.42mg 19%
Vitamin B2 0.262mg 0.024mg 18%
Sodium 7mg 420mg 18%
Calories 357kcal 48kcal 15%
Fiber 6.2g 3.3g 12%
Folate 95µg 57µg 10%
Vitamin B1 0.115mg 0.008mg 9%
Vitamin E 0.82mg 0.01mg 5%
Potassium 427mg 246mg 5%
Choline 35mg 6.5mg 5%
Calcium 21mg 56mg 4%
Polyunsaturated fat 0.676g 0.339g 2%
Vitamin K 1.9µg 1.3µg 1%
Fats 1.08g 0.69g 1%
Net carbs 68.7g 7.99g N/A
Sugar 2.5g 7.99g N/A
Vitamin A 1µg 0µg 0%
Selenium 2.8µg 2.8µg 0%
Saturated fat 0.156g 0.09g 0%
Monounsaturated fat 0.159g 0.13g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1148.3%
Contains more FatsFats +56.5%
Contains more CarbsCarbs +563.4%
Contains more WaterWater +996.4%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +22.3%
Contains more Poly. FatPolyunsaturated fat +99.4%
Contains less Sat. FatSaturated fat -42.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.