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  6. Wild rice raw vs. Ice cream

Wild rice raw vs. Ice cream — In-Depth Nutrition Comparison

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Summary of differences between wild rice raw and ice cream

  • Ice cream has less manganese, copper, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, iron, and folate than wild rice raw.
  • Wild rice raw covers your daily need for manganese, 57% more than ice cream.
  • Wild rice raw has 58 times more vitamin B3 than ice cream. While wild rice raw has 6.733mg of vitamin B3, ice cream has only 0.116mg.
  • Wild rice raw has less saturated fat.

These are the specific foods used in this comparison Wild rice, raw and Ice creams, vanilla.

Infographic

Wild rice raw vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +1164.3%
Contains more PotassiumPotassium +114.6%
Contains more IronIron +2077.8%
Contains more CopperCopper +2178.3%
Contains more ZincZinc +763.8%
Contains more PhosphorusPhosphorus +312.4%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +16512.5%
Contains more SeleniumSelenium +55.6%
Contains more CalciumCalcium +509.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B1Vitamin B1 +180.5%
Contains more Vitamin B3Vitamin B3 +5704.3%
Contains more Vitamin B5Vitamin B5 +84.9%
Contains more Vitamin B6Vitamin B6 +714.6%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +1800%
Contains more CholineCholine +34.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.24mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +320.9%
Contains more CarbsCarbs +217.4%
Contains more OtherOther +70%
Contains more FatsFats +918.5%
Contains more WaterWater +686.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Poly. FatPolyunsaturated fat +49.6%
Contains more Mono. FatMonounsaturated fat +1767.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Ice cream DV% diff.
Manganese 1.329mg 0.008mg 57%
Copper 0.524mg 0.023mg 56%
Zinc 5.96mg 0.69mg 48%
Phosphorus 433mg 105mg 47%
Vitamin B3 6.733mg 0.116mg 41%
Magnesium 177mg 14mg 39%
Saturated fat 0.156g 6.79g 30%
Vitamin B6 0.391mg 0.048mg 26%
Iron 1.96mg 0.09mg 23%
Folate 95µg 5µg 23%
Protein 14.73g 3.5g 22%
Fiber 6.2g 0.7g 22%
Carbs 74.9g 23.6g 17%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Fats 1.08g 11g 15%
Vitamin A 1µg 118µg 13%
Calcium 21mg 128mg 11%
Vitamin B5 1.074mg 0.581mg 10%
Calories 357kcal 207kcal 8%
Potassium 427mg 199mg 7%
Monounsaturated fat 0.159g 2.969g 7%
Vitamin B1 0.115mg 0.041mg 6%
Sodium 7mg 80mg 3%
Vitamin E 0.82mg 0.3mg 3%
Choline 35mg 26mg 2%
Selenium 2.8µg 1.8µg 2%
Vitamin B2 0.262mg 0.24mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin K 1.9µg 0.3µg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0mg 0.6mg 1%
Polyunsaturated fat 0.676g 0.452g 1%
Net carbs 68.7g 22.9g N/A
Sugar 2.5g 21.22g N/A
Tryptophan 0.179mg 0.045mg 0%
Threonine 0.469mg 0.146mg 0%
Isoleucine 0.618mg 0.195mg 0%
Leucine 1.018mg 0.316mg 0%
Lysine 0.629mg 0.258mg 0%
Methionine 0.438mg 0.081mg 0%
Phenylalanine 0.721mg 0.157mg 0%
Valine 0.858mg 0.217mg 0%
Histidine 0.384mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wild rice raw
18%
Ice cream
Minerals Daily Need Coverage Score
96%
Wild rice raw
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 18.72g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Wild rice raw
Wild rice raw is lower in Saturated fat (difference - 6.634g)
Which food is lower in glycemic index?
Wild rice raw
Wild rice raw is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.