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  6. Wild rice raw vs. Ice cream

Wild rice raw vs. Ice cream — In-Depth Nutrition Comparison

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Summary of differences between Wild rice raw and Ice cream

  • Ice cream has less Manganese, Copper, Zinc, Phosphorus, Vitamin B3, Magnesium, Vitamin B6, Iron, and Folate than Wild rice raw.
  • Wild rice raw covers your daily need of Manganese 57% more than Ice cream.
  • Wild rice raw has 58 times more Vitamin B3 than Ice cream. While Wild rice raw has 6.733mg of Vitamin B3, Ice cream has only 0.116mg.
  • Wild rice raw has less Saturated Fat.

These are the specific foods used in this comparison Wild rice, raw and Ice creams, vanilla.

Infographic

Wild rice raw vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
9
:
1
Ice cream
Ice cream
Contains more Iron +2077.8%
Contains more Magnesium +1164.3%
Contains more Phosphorus +312.4%
Contains more Potassium +114.6%
Contains less Sodium -91.3%
Contains more Zinc +763.8%
Contains more Copper +2178.3%
Contains more Manganese +16512.5%
Contains more Selenium +55.6%
Contains more Calcium +509.5%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Contains more Iron +2077.8%
Contains more Magnesium +1164.3%
Contains more Phosphorus +312.4%
Contains more Potassium +114.6%
Contains less Sodium -91.3%
Contains more Zinc +763.8%
Contains more Copper +2178.3%
Contains more Manganese +16512.5%
Contains more Selenium +55.6%
Contains more Calcium +509.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
8
:
4
Ice cream
Ice cream
Contains more Vitamin E +173.3%
Contains more Vitamin B1 +180.5%
Contains more Vitamin B3 +5704.3%
Contains more Vitamin B5 +84.9%
Contains more Vitamin B6 +714.6%
Contains more Folate +1800%
Contains more Vitamin K +533.3%
Contains more Vitamin A +2115.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.24
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Contains more Vitamin E +173.3%
Contains more Vitamin B1 +180.5%
Contains more Vitamin B3 +5704.3%
Contains more Vitamin B5 +84.9%
Contains more Vitamin B6 +714.6%
Contains more Folate +1800%
Contains more Vitamin K +533.3%
Contains more Vitamin A +2115.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
3
:
2
Ice cream
Ice cream
Contains more Protein +320.9%
Contains more Carbs +217.4%
Contains more Other +70%
Contains more Fats +918.5%
Contains more Water +686.1%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more Protein +320.9%
Contains more Carbs +217.4%
Contains more Other +70%
Contains more Fats +918.5%
Contains more Water +686.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
2
:
1
Ice cream
Ice cream
Contains less Saturated Fat -97.7%
Contains more Polyunsaturated fat +49.6%
Contains more Monounsaturated Fat +1767.3%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Contains less Saturated Fat -97.7%
Contains more Polyunsaturated fat +49.6%
Contains more Monounsaturated Fat +1767.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Ice cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Ice cream Opinion
Net carbs 68.7g 22.9g Wild rice raw
Protein 14.73g 3.5g Wild rice raw
Fats 1.08g 11g Ice cream
Carbs 74.9g 23.6g Wild rice raw
Calories 357kcal 207kcal Wild rice raw
Sugar 2.5g 21.22g Wild rice raw
Fiber 6.2g 0.7g Wild rice raw
Calcium 21mg 128mg Ice cream
Iron 1.96mg 0.09mg Wild rice raw
Magnesium 177mg 14mg Wild rice raw
Phosphorus 433mg 105mg Wild rice raw
Potassium 427mg 199mg Wild rice raw
Sodium 7mg 80mg Wild rice raw
Zinc 5.96mg 0.69mg Wild rice raw
Copper 0.524mg 0.023mg Wild rice raw
Manganese 1.329mg 0.008mg Wild rice raw
Selenium 2.8µg 1.8µg Wild rice raw
Vitamin A 19IU 421IU Ice cream
Vitamin A RAE 1µg 118µg Ice cream
Vitamin E 0.82mg 0.3mg Wild rice raw
Vitamin D 0IU 8IU Ice cream
Vitamin D 0µg 0.2µg Ice cream
Vitamin C 0mg 0.6mg Ice cream
Vitamin B1 0.115mg 0.041mg Wild rice raw
Vitamin B2 0.262mg 0.24mg Wild rice raw
Vitamin B3 6.733mg 0.116mg Wild rice raw
Vitamin B5 1.074mg 0.581mg Wild rice raw
Vitamin B6 0.391mg 0.048mg Wild rice raw
Folate 95µg 5µg Wild rice raw
Vitamin B12 0µg 0.39µg Ice cream
Vitamin K 1.9µg 0.3µg Wild rice raw
Tryptophan 0.179mg 0.045mg Wild rice raw
Threonine 0.469mg 0.146mg Wild rice raw
Isoleucine 0.618mg 0.195mg Wild rice raw
Leucine 1.018mg 0.316mg Wild rice raw
Lysine 0.629mg 0.258mg Wild rice raw
Methionine 0.438mg 0.081mg Wild rice raw
Phenylalanine 0.721mg 0.157mg Wild rice raw
Valine 0.858mg 0.217mg Wild rice raw
Histidine 0.384mg 0.088mg Wild rice raw
Cholesterol 0mg 44mg Wild rice raw
Saturated Fat 0.156g 6.79g Wild rice raw
Omega-3 - EPA 0g 0.003g Ice cream
Monounsaturated Fat 0.159g 2.969g Ice cream
Polyunsaturated fat 0.676g 0.452g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
17%
Ice cream
Minerals Daily Need Coverage Score
96%
Wild rice raw
16%
Ice cream

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 18.72g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 6.634g)
Which food is lower in glycemic index?
Wild rice raw
Wild rice raw is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.