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  6. Wild rice raw vs. Italian ice

Wild rice raw vs. Italian ice — In-Depth Nutrition Comparison

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How are wild rice raw and italian ice different?

  • Wild rice raw has more phosphorus, copper, manganese, zinc, magnesium, vitamin B3, vitamin B6, fiber, iron, and folate than italian ice.
  • Daily need coverage for phosphorus for wild rice raw is 62% higher.

Wild rice, raw and Frozen novelties, ice type, italian, restaurant-prepared are the varieties used in this article.

Infographic

Wild rice raw vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +7016.7%
Contains more IronIron +2077.8%
Contains more CopperCopper +5140%
Contains more ZincZinc +19766.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +6545%
Contains more SeleniumSelenium +2700%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +2520%
Contains more Vitamin B3Vitamin B3 +841.7%
Contains more Vitamin B5Vitamin B5 +21380%
Contains more Vitamin B6Vitamin B6 +19450%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Italian ice DV% diff.
Phosphorus 433mg 0mg 62%
Copper 0.524mg 0.01mg 57%
Manganese 1.329mg 0.02mg 57%
Zinc 5.96mg 0.03mg 54%
Magnesium 177mg 0mg 42%
Vitamin B3 6.733mg 0.715mg 38%
Vitamin B6 0.391mg 0.002mg 30%
Protein 14.73g 0.03g 29%
Fiber 6.2g 0g 25%
Folate 95µg 5µg 23%
Iron 1.96mg 0.09mg 23%
Vitamin B5 1.074mg 0.005mg 21%
Carbs 74.9g 13.5g 20%
Vitamin B2 0.262mg 0.01mg 19%
Calories 357kcal 53kcal 15%
Potassium 427mg 6mg 12%
Vitamin B1 0.115mg 0.005mg 9%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Selenium 2.8µg 0.1µg 5%
Polyunsaturated fat 0.676g 0g 5%
Vitamin K 1.9µg 2%
Calcium 21mg 1mg 2%
Fats 1.08g 0.02g 2%
Saturated fat 0.156g 0g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 68.7g 13.5g N/A
Sugar 2.5g N/A
Sodium 7mg 4mg 0%
Vitamin A 1µg 0%
Monounsaturated fat 0.159g 0g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +49000%
Contains more FatsFats +5300%
Contains more CarbsCarbs +454.8%
Contains more OtherOther +2960%
Contains more WaterWater +1013.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.