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  6. Wild rice raw vs. Jícama raw

Wild rice raw vs. Jícama raw — In-Depth Nutrition Comparison

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Differences between wild rice raw and jícama raw

  • Wild rice raw has more phosphorus, manganese, copper, zinc, vitamin B3, magnesium, vitamin B6, folate, and vitamin B5, while jícama raw has more vitamin C.
  • Wild rice raw's daily need coverage for phosphorus is 59% higher.
  • Jícama raw contains 37 times less zinc than wild rice raw. Wild rice raw contains 5.96mg of zinc, while jícama raw contains 0.16mg.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of wild rice raw is 57.

The food types used in this comparison are Wild rice, raw and Yambean (jicama), raw.

Infographic

Wild rice raw vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +1375%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +184.7%
Contains more IronIron +226.7%
Contains more CopperCopper +991.7%
Contains more ZincZinc +3625%
Contains more PhosphorusPhosphorus +2305.6%
Contains more ManganeseManganese +2115%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +803.4%
Contains more Vitamin B3Vitamin B3 +3266.5%
Contains more Vitamin B5Vitamin B5 +695.6%
Contains more Vitamin B6Vitamin B6 +831%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +691.7%
Contains more CholineCholine +157.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Jícama raw DV% diff.
Phosphorus 433mg 18mg 59%
Manganese 1.329mg 0.06mg 55%
Copper 0.524mg 0.048mg 53%
Zinc 5.96mg 0.16mg 53%
Vitamin B3 6.733mg 0.2mg 41%
Magnesium 177mg 12mg 39%
Protein 14.73g 0.72g 28%
Vitamin B6 0.391mg 0.042mg 27%
Vitamin C 0mg 20.2mg 22%
Carbs 74.9g 8.82g 22%
Folate 95µg 12µg 21%
Vitamin B5 1.074mg 0.135mg 19%
Vitamin B2 0.262mg 0.029mg 18%
Iron 1.96mg 0.6mg 17%
Calories 357kcal 38kcal 16%
Vitamin B1 0.115mg 0.02mg 8%
Potassium 427mg 150mg 8%
Fiber 6.2g 4.9g 5%
Polyunsaturated fat 0.676g 0.043g 4%
Selenium 2.8µg 0.7µg 4%
Choline 35mg 13.6mg 4%
Fats 1.08g 0.09g 2%
Vitamin E 0.82mg 0.46mg 2%
Saturated fat 0.156g 0.021g 1%
Calcium 21mg 12mg 1%
Vitamin K 1.9µg 0.3µg 1%
Net carbs 68.7g 3.92g N/A
Sugar 2.5g 1.8g N/A
Sodium 7mg 4mg 0%
Vitamin A 1µg 1µg 0%
Monounsaturated fat 0.159g 0.005g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0.018mg 0%
Isoleucine 0.618mg 0.016mg 0%
Leucine 1.018mg 0.025mg 0%
Lysine 0.629mg 0.026mg 0%
Methionine 0.438mg 0.007mg 0%
Phenylalanine 0.721mg 0.017mg 0%
Valine 0.858mg 0.022mg 0%
Histidine 0.384mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +1945.8%
Contains more FatsFats +1100%
Contains more CarbsCarbs +749.2%
Contains more OtherOther +410%
Contains more WaterWater +1060.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +3080%
Contains more Poly. FatPolyunsaturated fat +1472.1%
Contains less Sat. FatSaturated fat -86.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.