Wild rice raw vs. Kit Kat — In-Depth Nutrition Comparison
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What are the differences between wild rice raw and kit Kat?
- Wild rice raw is higher in manganese, zinc, phosphorus, vitamin B3, copper, magnesium, vitamin B6, and fiber; however, kit Kat is richer in vitamin B12.
- Kit Kat's daily need coverage for saturated fat is 89% more.
- Kit Kat contains 66 times less zinc than wild rice raw. Wild rice raw contains 5.96mg of zinc, while kit Kat contains 0.09mg.
- Wild rice raw has less saturated fat.
We used Wild rice, raw and Candies, KIT KAT Wafer Bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +378.4% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more IronIron | +96% |
| Contains more CopperCopper | +138.2% |
| Contains more ZincZinc | +6522.2% |
| Contains more PhosphorusPhosphorus | +220.7% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +1229% |
| Contains more CalciumCalcium | +495.2% |
| Contains more SeleniumSelenium | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +141.2% |
| Contains more Vitamin B2Vitamin B2 | +24.8% |
| Contains more Vitamin B3Vitamin B3 | +1246.6% |
| Contains more Vitamin B5Vitamin B5 | +67.8% |
| Contains more Vitamin B6Vitamin B6 | +1855% |
| Contains more FolateFolate | +578.6% |
| Contains more CholineCholine | +12.9% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +173.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.156g | 17.953g | 81% |
| Zinc | 5.96mg | 0.09mg | 53% |
| Manganese | 1.329mg | 0.1mg | 53% |
| Phosphorus | 433mg | 135mg | 43% |
| Vitamin B3 | 6.733mg | 0.5mg | 39% |
| Fats | 1.08g | 25.99g | 38% |
| Copper | 0.524mg | 0.22mg | 34% |
| Magnesium | 177mg | 37mg | 33% |
| Vitamin B6 | 0.391mg | 0.02mg | 29% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Fiber | 6.2g | 1g | 21% |
| Folate | 95µg | 14µg | 20% |
| Protein | 14.73g | 6.51g | 16% |
| Monounsaturated fat | 0.159g | 5.844g | 14% |
| Iron | 1.96mg | 1mg | 12% |
| Calcium | 21mg | 125mg | 10% |
| Vitamin B5 | 1.074mg | 0.64mg | 9% |
| Calories | 357kcal | 518kcal | 8% |
| Potassium | 427mg | 231mg | 6% |
| Selenium | 2.8µg | 5µg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin B2 | 0.262mg | 0.21mg | 4% |
| Starch | 10.6g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin E | 0.82mg | 0.34mg | 3% |
| Carbs | 74.9g | 64.59g | 3% |
| Vitamin K | 1.9µg | 5.2µg | 3% |
| Vitamin A | 1µg | 24µg | 3% |
| Sodium | 7mg | 54mg | 2% |
| Polyunsaturated fat | 0.676g | 0.895g | 1% |
| Choline | 35mg | 31mg | 1% |
| Net carbs | 68.7g | 63.59g | N/A |
| Sugar | 2.5g | 48.68g | N/A |
| Vitamin B1 | 0.115mg | 0.117mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.179mg | 0.09mg | 0% |
| Threonine | 0.469mg | 0.19mg | 0% |
| Isoleucine | 0.618mg | 0.28mg | 0% |
| Leucine | 1.018mg | 0.52mg | 0% |
| Lysine | 0.629mg | 0.28mg | 0% |
| Methionine | 0.438mg | 0.16mg | 0% |
| Phenylalanine | 0.721mg | 0.27mg | 0% |
| Valine | 0.858mg | 0.36mg | 0% |
| Histidine | 0.384mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +126.3% |
| Contains more CarbsCarbs | +16% |
| Contains more WaterWater | +376.1% |
| Contains more OtherOther | +19.5% |
| Contains more FatsFats | +2306.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +3575.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5876.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g