Wild rice raw vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the differences between wild rice raw and kung Pao chicken?
- Wild rice raw is higher in copper, phosphorus, zinc, manganese, magnesium, vitamin B3, folate, and fiber; however, kung Pao chicken is richer in vitamin A.
- Wild rice raw's daily need coverage for copper is 50% more.
- Kung Pao chicken contains 8 times less zinc than wild rice raw. Wild rice raw contains 5.96mg of zinc, while kung Pao chicken contains 0.74mg.
- Wild rice raw has less sodium.
We used Wild rice, raw and Restaurant, Chinese, kung pao chicken types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +637.5% |
| Contains more PotassiumPotassium | +95.9% |
| Contains more IronIron | +157.9% |
| Contains more CopperCopper | +617.8% |
| Contains more ZincZinc | +705.4% |
| Contains more PhosphorusPhosphorus | +360.6% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +419.1% |
| Contains more SeleniumSelenium | +189.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +259.4% |
| Contains more Vitamin B2Vitamin B2 | +376.4% |
| Contains more Vitamin B3Vitamin B3 | +144.2% |
| Contains more Vitamin B5Vitamin B5 | +114.8% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more FolateFolate | +493.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +615.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.524mg | 0.073mg | 50% |
| Phosphorus | 433mg | 94mg | 48% |
| Manganese | 1.329mg | 0.256mg | 47% |
| Zinc | 5.96mg | 0.74mg | 47% |
| Magnesium | 177mg | 24mg | 36% |
| Vitamin B3 | 6.733mg | 2.757mg | 25% |
| Carbs | 74.9g | 6.87g | 23% |
| Folate | 95µg | 16µg | 20% |
| Fiber | 6.2g | 1.5g | 19% |
| Sodium | 7mg | 402mg | 17% |
| Polyunsaturated fat | 0.676g | 3.02g | 16% |
| Vitamin B2 | 0.262mg | 0.055mg | 16% |
| Iron | 1.96mg | 0.76mg | 15% |
| Calories | 357kcal | 129kcal | 11% |
| Vitamin B5 | 1.074mg | 0.5mg | 11% |
| Vitamin B6 | 0.391mg | 0.243mg | 11% |
| Protein | 14.73g | 9.76g | 10% |
| Selenium | 2.8µg | 8.1µg | 10% |
| Vitamin K | 1.9µg | 13.6µg | 10% |
| Fats | 1.08g | 6.98g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin A | 1µg | 65µg | 7% |
| Vitamin B1 | 0.115mg | 0.032mg | 7% |
| Potassium | 427mg | 218mg | 6% |
| Monounsaturated fat | 0.159g | 2.173g | 5% |
| Saturated fat | 0.156g | 1.352g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Vitamin E | 0.82mg | 1.02mg | 1% |
| Net carbs | 68.7g | 5.37g | N/A |
| Calcium | 21mg | 20mg | 0% |
| Sugar | 2.5g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Choline | 35mg | 37.4mg | 0% |
| Tryptophan | 0.179mg | 0.118mg | 0% |
| Threonine | 0.469mg | 0.407mg | 0% |
| Isoleucine | 0.618mg | 0.431mg | 0% |
| Leucine | 1.018mg | 0.775mg | 0% |
| Lysine | 0.629mg | 0.449mg | 0% |
| Methionine | 0.438mg | 0.24mg | 0% |
| Phenylalanine | 0.721mg | 0.402mg | 0% |
| Valine | 0.858mg | 0.47mg | 0% |
| Histidine | 0.384mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +50.9% |
| Contains more CarbsCarbs | +990.2% |
| Contains more FatsFats | +546.3% |
| Contains more WaterWater | +863.7% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +1266.7% |
| Contains more Poly. FatPolyunsaturated fat | +346.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +177.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g