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Wild rice raw vs. Leberkäse — In-Depth Nutrition Comparison

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How are wild rice raw and leberkäse different?

  • Wild rice raw is richer in manganese, while leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, selenium, and vitamin B5.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than wild rice raw.
  • Wild rice raw contains 7 times more manganese than leberkäse. Wild rice raw contains 1.329mg of manganese, while leberkäse contains 0.2mg.
  • Wild rice raw is lower in saturated fat.
  • Wild rice raw has a higher glycemic index (57) than leberkäse (28).

Wild rice, raw and Liver cheese, pork types were used in this article.

Infographic

Wild rice raw vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +1375%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +88.9%
Contains more CopperCopper +36.8%
Contains more ZincZinc +61.1%
Contains more PhosphorusPhosphorus +109.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +564.5%
Contains more IronIron +452.6%
Contains more SeleniumSelenium +1203.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B1Vitamin B1 +84.3%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B5Vitamin B5 +229.2%
Contains more Vitamin B6Vitamin B6 +20.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~104µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +3466.7%
Contains more FatsFats +2270.4%
Contains more WaterWater +590.7%
Contains more OtherOther +128.8%
~equal in Protein ~15.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +7610.7%
Contains more Poly. FatPolyunsaturated fat +405.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 1µg 5252µg 583%
Vitamin B2 0.262mg 2.227mg 151%
Iron 1.96mg 10.83mg 111%
Selenium 2.8µg 36.5µg 61%
Cholesterol 0mg 174mg 58%
Sodium 7mg 1225mg 53%
Vitamin B5 1.074mg 3.536mg 49%
Manganese 1.329mg 0.2mg 49%
Saturated fat 0.156g 8.96g 40%
Magnesium 177mg 12mg 39%
Fats 1.08g 25.6g 38%
Phosphorus 433mg 207mg 32%
Vitamin B3 6.733mg 11.768mg 31%
Monounsaturated fat 0.159g 12.26g 30%
Fiber 6.2g 0g 25%
Carbs 74.9g 2.1g 24%
Zinc 5.96mg 3.7mg 21%
Polyunsaturated fat 0.676g 3.42g 18%
Copper 0.524mg 0.383mg 16%
Vitamin B1 0.115mg 0.212mg 8%
Vitamin B6 0.391mg 0.47mg 6%
Choline 35mg 6%
Potassium 427mg 226mg 6%
Vitamin E 0.82mg 5%
Calories 357kcal 304kcal 3%
Vitamin C 0mg 3mg 3%
Vitamin K 1.9µg 2%
Folate 95µg 104µg 2%
Protein 14.73g 15.2g 1%
Calcium 21mg 8mg 1%
Net carbs 68.7g 2.1g N/A
Sugar 2.5g N/A
Tryptophan 0.179mg 0.206mg 0%
Threonine 0.469mg 0.651mg 0%
Isoleucine 0.618mg 0.631mg 0%
Leucine 1.018mg 1.331mg 0%
Lysine 0.629mg 1.178mg 0%
Methionine 0.438mg 0.342mg 0%
Phenylalanine 0.721mg 0.716mg 0%
Valine 0.858mg 0.806mg 0%
Histidine 0.384mg 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wild rice raw
463%
Leberkäse
Minerals Daily Need Coverage Score
96%
Wild rice raw
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 1218mg)
Which food is lower in Saturated fat?
Wild rice raw
Wild rice raw is lower in Saturated fat (difference - 8.804g)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.