Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wild rice raw
  5. Compare
  6. Wild rice raw vs. Lemon meringue pie

Wild rice raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

Compare

How are wild rice raw and lemon meringue pie different?

  • Wild rice raw has more phosphorus, copper, manganese, zinc, magnesium, vitamin B3, vitamin B6, folate, and vitamin B5 than lemon meringue pie.
  • Daily need coverage for phosphorus for wild rice raw is 56% higher.
  • Wild rice raw contains 30 times more magnesium than lemon meringue pie. While wild rice raw contains 177mg of magnesium, lemon meringue pie contains only 6mg.

Wild rice, raw and Pie, lemon meringue, prepared from recipe are the varieties used in this article.

Infographic

Wild rice raw vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +2850%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +556.9%
Contains more IronIron +96%
Contains more CopperCopper +1147.6%
Contains more ZincZinc +2028.6%
Contains more PhosphorusPhosphorus +931%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +938.3%
Contains more SeleniumSelenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +64.8%
Contains more Vitamin B3Vitamin B3 +613.2%
Contains more Vitamin B5Vitamin B5 +401.9%
Contains more Vitamin B6Vitamin B6 +1348.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +280%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.118mg

All nutrients comparison - raw data values

Nutrient Wild rice raw Lemon meringue pie DV% diff.
Phosphorus 433mg 42mg 56%
Copper 0.524mg 0.042mg 54%
Manganese 1.329mg 0.128mg 52%
Zinc 5.96mg 0.28mg 52%
Magnesium 177mg 6mg 41%
Vitamin B3 6.733mg 0.944mg 36%
Vitamin B6 0.391mg 0.027mg 28%
Fiber 6.2g 25%
Protein 14.73g 3.8g 22%
Fats 1.08g 12.9g 18%
Folate 95µg 25µg 18%
Cholesterol 0mg 53mg 18%
Polyunsaturated fat 0.676g 3.331g 18%
Vitamin B5 1.074mg 0.214mg 17%
Selenium 2.8µg 11.6µg 16%
Monounsaturated fat 0.159g 5.582g 14%
Saturated fat 0.156g 3.185g 14%
Carbs 74.9g 39.1g 12%
Iron 1.96mg 1mg 12%
Potassium 427mg 65mg 11%
Sodium 7mg 242mg 10%
Vitamin B2 0.262mg 0.159mg 8%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Vitamin A 1µg 43µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin C 0mg 3.3mg 4%
Calories 357kcal 285kcal 4%
Vitamin K 1.9µg 2%
Calcium 21mg 12mg 1%
Net carbs 68.7g 39.1g N/A
Sugar 2.5g N/A
Vitamin B1 0.115mg 0.118mg 0%
Tryptophan 0.179mg 0.046mg 0%
Threonine 0.469mg 0.143mg 0%
Isoleucine 0.618mg 0.169mg 0%
Leucine 1.018mg 0.292mg 0%
Lysine 0.629mg 0.181mg 0%
Methionine 0.438mg 0.092mg 0%
Phenylalanine 0.721mg 0.194mg 0%
Valine 0.858mg 0.192mg 0%
Histidine 0.384mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +287.6%
Contains more CarbsCarbs +91.6%
Contains more OtherOther +70%
Contains more FatsFats +1094.4%
Contains more WaterWater +458%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +3410.7%
Contains more Poly. FatPolyunsaturated fat +392.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.