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  6. Wild rice raw vs. Limburger

Wild rice raw vs. Limburger — In-Depth Nutrition Comparison

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Important differences between wild rice raw and Limburger

  • Wild rice raw has more manganese, copper, vitamin B3, magnesium, and zinc; however, Limburger has more calcium and vitamin B12.
  • Limburger's daily need coverage for saturated fat is 83% more.
  • Wild rice raw has 43 times more vitamin B3 than Limburger. Wild rice raw has 6.733mg of vitamin B3, while Limburger has 0.158mg.
  • Wild rice raw is lower in saturated fat.
  • Wild rice raw has a higher glycemic index than Limburger.

The food varieties used in the comparison are Wild rice, raw and Cheese, limburger.

Infographic

Wild rice raw vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +742.9%
Contains more PotassiumPotassium +233.6%
Contains more IronIron +1407.7%
Contains more CopperCopper +2395.2%
Contains more ZincZinc +183.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +3397.4%
Contains more CalciumCalcium +2266.7%
Contains more SeleniumSelenium +417.9%
~equal in Phosphorus ~393mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin EVitamin E +256.5%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B3Vitamin B3 +4161.4%
Contains more Vitamin B6Vitamin B6 +354.7%
Contains more FolateFolate +63.8%
Contains more CholineCholine +127.3%
Contains more Vitamin AVitamin A +33900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +92%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +21.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.177mg

All nutrients comparison - raw data values

Nutrient Wild rice raw Limburger DV% diff.
Saturated fat 0.156g 16.746g 75%
Manganese 1.329mg 0.038mg 56%
Copper 0.524mg 0.021mg 56%
Calcium 21mg 497mg 48%
Vitamin B12 0µg 1.04µg 43%
Vitamin B3 6.733mg 0.158mg 41%
Fats 1.08g 27.25g 40%
Vitamin A 1µg 340µg 38%
Magnesium 177mg 21mg 37%
Zinc 5.96mg 2.1mg 35%
Sodium 7mg 800mg 34%
Cholesterol 0mg 90mg 30%
Fiber 6.2g 0g 25%
Carbs 74.9g 0.49g 25%
Iron 1.96mg 0.13mg 23%
Vitamin B6 0.391mg 0.086mg 23%
Monounsaturated fat 0.159g 8.606g 21%
Selenium 2.8µg 14.5µg 21%
Vitamin B2 0.262mg 0.503mg 19%
Protein 14.73g 20.05g 11%
Potassium 427mg 128mg 9%
Folate 95µg 58µg 9%
Phosphorus 433mg 393mg 6%
Vitamin E 0.82mg 0.23mg 4%
Choline 35mg 15.4mg 4%
Vitamin B1 0.115mg 0.08mg 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Calories 357kcal 327kcal 2%
Vitamin B5 1.074mg 1.177mg 2%
Polyunsaturated fat 0.676g 0.495g 1%
Net carbs 68.7g 0.49g N/A
Sugar 2.5g 0.49g N/A
Vitamin K 1.9µg 2.3µg 0%
Tryptophan 0.179mg 0.289mg 0%
Threonine 0.469mg 0.739mg 0%
Isoleucine 0.618mg 1.219mg 0%
Leucine 1.018mg 2.093mg 0%
Lysine 0.629mg 1.675mg 0%
Methionine 0.438mg 0.619mg 0%
Phenylalanine 0.721mg 1.116mg 0%
Valine 0.858mg 1.439mg 0%
Histidine 0.384mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +15185.7%
Contains more ProteinProtein +36.1%
Contains more FatsFats +2423.1%
Contains more WaterWater +524%
Contains more OtherOther +147.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Poly. FatPolyunsaturated fat +36.6%
Contains more Mono. FatMonounsaturated fat +5312.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.